How can I be less tired in the morning?

How can I be less tired in the morning?
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1 Answer

Answer :

Melatonin supplements can help you sleep very deeply, which will help you feel better in the mornings. Also, taking a B-complex vitamin will give you energy. These are natural remedies, but if you want something to REALLY get you keyed up and motivated and actually excited to go to work, ADD medication really helps me. (some days I’m even sad to go home becuase it makes work “fun” as weird as that sounds) Another thing to maybe try is buy a mini-trampoline to put in your living room. Bounce for a couple of minutes, and it helps to get your blood flowing.
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Related questions

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Last Answer : I would suggest you try it once and see how you feel. Different people seem to react differently to caffeine. If you drink caffeine at other times, but not in the morning, then I would tend to think ... morning, and so then yes, morning coffee could make a huge difference, as it often does for me.

First impressions of a(n) [extremely] tired person in the morning?

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Last Answer : answer:I would think of you as an addict .it has always amazed me how people who are so useless without coffee can even get motivated to go into Starbucks . However, if you were a regular customer ... possible second. Which is why I think it takes a true (Starbucks) addict to drag themselves in.

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Last Answer : This happens to me, as well. I heard recently that there was a study done linking excessive REM sleep to depression. I wonder if your stress about the dreaming is intensifying the problem, because ... relaxation techniques like meditation or a warm bath. Hope this was somewhat helpful good luck :)

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Have you ever really considered that you've had enough of life and living and are just sick and tired enough? People suck so much that being among them is too hard to deal with every day.

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Would you be interested in coffee that made you tired?

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How do you behave when you're tired?

Description : How do you behave when you're tired?

Last Answer : Grumpy, listless, no fun to be around.

Why do I always feel tired?

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Last Answer : answer:Do you exercise? Exercise is one of thee greatest way to release the feel good natural chemicals in the body. Oh and this insomnia you speak of, I'm like 95% sure you're using that ... sleep until 3-4am is not insomnia. This dude currently this week from Tuesday until Friday has not slept

Looking for weight gain tips (tired of hearing "just eat more")!

Description : Looking for weight gain tips (tired of hearing "just eat more")!

Last Answer : Take two extra bites every time you eat, once you feel full. It will stretch your tummy a little, and make it easier for you to eat a larger protion. Don't overdo it, because later in life ... beans like pinto and black beans and chickpeas) are healthy, have fiber, and also are highish in calories.

Beginning of Spring and I'm awfully tired during the day. Could it be all of the fresh air?

Description : Beginning of Spring and I'm awfully tired during the day. Could it be all of the fresh air?

Last Answer : Make sure you are getting enough sleep and eating regularly. I often find that a glass of lemonade is a great pick-me-up. I have a lemon tree in my yard, so I have gallons of lemonade readily available.

Why do rainy days make me tired?

Description : Why do rainy days make me tired?

Last Answer : Can’t recall the exact condition and I’m sure another jelly would mention it soon but I think being exposed to less light affects certain hormones within us which depresses our mood.

What are the common phrases you are tired of?

Description : What are the common phrases you are tired of?

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Why am I so tired?

Description : Why am I so tired?

Last Answer : answer:People's bodies have different biorhythms. For some, refreshing sleep is in the morning. For others, it's at night. Or, you could be getting bipolar disorder. Needing less sleep is a symptom (but I ... feel more awake later, but in fact you are equally sleepy. Or, a theory to be named later.

I know that stress, and being tired can cause your eye to twitch, but, why?

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Last Answer : I don’t know about those two things. Usually caffeine is the culprit for eye twitching in my experience.

Why am I always tired after lunch?

Description : Why am I always tired after lunch?

Last Answer : Digestion is an energy-intensive procedure and that alone can make a person tired, but in addition to this, blood sugar levels rise after meals, which causes a drunken, sleepy feeling. Together, these two effects can be a knock-out blow.

Are you as tired as I am of senseless killings, terror, extremism, partisianship politics, and just general bullcrap and would just like to find a quiet utopia for a while?

Description : Are you as tired as I am of senseless killings, terror, extremism, partisianship politics, and just general bullcrap and would just like to find a quiet utopia for a while?

Last Answer : answer:Yes I am very tired of all the things you mention. I find peace in my rural setting while gazing at the infinite universe. It makes everything seem small. You can come join me in the serene sanity of my meditation, good sir.

I have not slept at all in two days and am not tired. What's wrong with me?

Description : I have not slept at all in two days and am not tired. What's wrong with me?

Last Answer : Are you excited about something? Really looking forward to an upcoming event maybe? That’s how I can go about not sleeping, otherwise I’d be dead by now, I love to sleep.

Can vitamins make you tired?

Description : Can vitamins make you tired?

Last Answer : I take 2 daily multivitamins a week. Any more than that and I don’t feel at my best.

How come when we age, we tend to feel more tired?

Description : How come when we age, we tend to feel more tired?

Last Answer : Thyroid hormone deficiencies are very common anymore and a source of that kind of chronic tiredness. If you haven’t ruled that out, you would do well to bring it up with your doctor and get the blood work done.

I am tired of smart phones. Can I sync my gmail contacts with a regular verizon flip phone?

Description : I am tired of smart phones. Can I sync my gmail contacts with a regular verizon flip phone?

Last Answer : Go to Verizon Wireless web site. Go to “your Account” set-up “back-up”. There will be a copy of your contacts on the web.

Solutions to tired feet?

Description : Solutions to tired feet?

Last Answer : From the knee down? Do you have a history of shin splints? Are you wearing good shoes?