Simple answer is in your question: you keep eating them. You should quit eating them. Easier said than done, but you really should try to persist for a bit. Agree with yourself that you will do so, for say, one week. Trade the junk in for a few healthy things, like raw veg and fruit choose some that you know you like and are tasty (to you). After that week, weigh yourself and see whether you lost some ounces. If so, a great encouragement to continue, I would think. If not, an even bigger encouragement to go on with it and meet yourself again on the scale in a weeks time! This coming from someone who never had to diet in his life, so it could be that this makes no sense, but I wrote how I would battle it. I am sure there will be Jellies who can give you advice based on experiences.