Trying to lose fat, what should I eat?

Trying to lose fat, what should I eat?
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1 Answer

Answer :

Less, generally speaking. If your intake falls below the amount needed to sustain your mass and bodily functions, then your body will convert extra mass to power those functions. All that remains is to determine where you are.
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Are there any supplements I can buy that will help me build muscle and lose fat?

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How can I lose fat and not muscle if I can't exercise on a daily basis?

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What is an exercise I can do to burn tummy fat and lose my love handles?

Description : What is an exercise I can do to burn tummy fat and lose my love handles?

Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

Where online can I find out about how to lose fat fast?

Description : Where online can I find out about how to lose fat fast?

Last Answer : You can get the best weight loss exercise and diet here on this website. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

How can I lose fat in my tummy?

Description : How can I lose fat in my tummy?

Last Answer : Losing tummy fat is one of the hardest places to lose fat. It is usually the last place you lose weight when you are getting in shape. The best way to lose fat in the tummy is to do plenty of cardio exercises. Crunches and sit-up and very effective in losing fat and toning the stomach.

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

Where online can I find out about how to lose body fat quickly?

Description : Where online can I find out about how to lose body fat quickly?

Last Answer : Yes there are many places online where you can find out about losing body fat quickly,. Some of these places are www.fitnesshealthzone.com/healthy-living/want-to-lose... and my-diet-program.com/you-can-quickly-lose-body-fat.shtml

Is there any herbs that help to lose body fat?

Description : Is there any herbs that help to lose body fat?

Last Answer : Herbs that help reduce body fat include Green Tea, Coleus Forskohlii, Yohimbe, and Yerba Mate. All four are known two reduce body fat when made part of a balanced diet.

What is the best exercise to help you lose your stomach fat?

Description : What is the best exercise to help you lose your stomach fat?

Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Do situps help you lose abdominal fat?

Description : Do situps help you lose abdominal fat?

Last Answer : Because situps are exercise, they help you lose fat. However, like all other types of exercise, the fat reduction does not occur in just one place. It occurs all over the body. Situps, ... very helpful in promoting good abdominal muscles, which are necessary for the appearance of a flat stomach.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

How do you lose stubborn belly fat?

Description : How do you lose stubborn belly fat?

Last Answer : Belly fat can be easy to get rid of if you up your cardio. Ride the bike or run the treadmill. Most people love using the spinner class for shedding those few extra pounds.