Mango has started to ripen. Juicy fruit is as delicious as it is useful. Many people do not want to eat mango for fear of getting fat. I have a lot of calories. Those who do not want to eat mango for fear of gaining weight , they can eat mango without fear. Experts say mango is the king of fruits. Because it is fat free. It has no cholesterol , not even harmful salts. You can eat mango every day in the heat of this summer without fear. If you eat three mangoes in one day , even if it is equal to 400 calories, you will not gain weight. Its fiber will improve your digestion process and help burn calories. It is better to eat whole mango than to eat mango with juice. The vitamins and nutrients we have will provide more energy to the body than any other food . Increase the body's resistance to disease. Experts suggest adding me to your diet instead of fatty foods. This will reduce the weight. According to Mango.org , eating one mango a day meets 100% of the daily requirement of vitamin C and 35% of the requirement of vitamin A. The demand for fiber is 12 percent. Seasonal Fruit Mango Nutrition Relationship Farah Masuda, Head of the Department of Food and Nutrition Science, Bangladesh Home Economics College, said , “ Mango helps to increase immunity. It contains a lot of beta-carotene and calories. ” He added that vitamins are not available directly from vegetable ingredients , but beta-carotene acts as vitamin A. There are also plenty of calories , which make the body energy. Mango's iron , fiber , potassium , vitamin C and minerals help to keep the body healthy and strong. Carotene keeps the eyes healthy and relieves colds and coughs. Raw mangoes contain 90 micrograms and ripe mangoes contain 8,300 micrograms of carotene. Mango adds energy. It contains carbohydrates. Each 100 grams of raw mango provides 44 kcal and ripe mango provides 10 calories. There is also iron which prevents anemia. Raw mangoes contain 5.4 mg and ripe mangoes 1.3 mg of iron. Calcium builds bones , maintains bone and tooth health. Calcium is found in 10 mg in raw mango and 18 mg in ripe mango. Vitamin C is available from mango. Vitamin C prevents scurvy. Vitamin C also helps maintain the health of teeth , gums , skin and bones. According to Farah Masuda, 83 mg of vitamin C is found in every 100 grams of raw mango and 41 mg of ripe mango. I have starch. 10.1 g of starch per 100 g of raw mango and 20.00 g of starch per 100 g of ripe mango. The potassium present in mango helps in relieving anemia and keeping the heart active. This fruit is rich in fiber , vitamins and minerals and antioxidants which help in digestion. Also enzymes like carotene , iso- carotene , estragalin , phycetin , gallic acid etc. help to prevent cancer. Mango helps prevent colon cancer , breast cancer , anemia and prostate cancer. Vitamin C in mango helps to keep the pores of the skin clean , which eliminates various acne and skin problems. Moreover, mango also helps to brighten the skin. "Constipation is relieved by playing with ripe scales , " said Farah Masuda. Pakaam helps to reduce the harmful levels of cholesterol in the blood. Sodium is excreted from the body due to sweating. It is possible to fill the sodium deficiency of the body by eating raw mango.