Best fat loss program?

Best fat loss program?
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1 Answer

Answer :

The James Madison 300 Workout. http://www.thebodygenesis.com/james-madison-university-300-workout. It got me down to 8% body fat and pure lean muscles in about 1 1/2 months.
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What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

What is a fast working fat loss program?

Description : What is a fast working fat loss program?

Last Answer : YOu can go to the following website to see reviews and see which is the best fast loss program http://www.maximizemusclegrowth.com/fat-loss-program-reviews

I want to remove visceral fat from my waist. What are the ways to do this?

Description : I want to remove visceral fat from my waist. What are the ways to do this?

Last Answer : Liposuction is the only thing that will remove fat from your body. Be aware that it can come back. This may be of interest to you.

Stress eating fat?

Description : Stress eating fat?

Last Answer : Just out of curiosity

Is the new FDA ban on Trans Fat in processed foods a long-overdue step or another example of government overreach?

Description : Is the new FDA ban on Trans Fat in processed foods a long-overdue step or another example of government overreach?

Last Answer : It’s a good first step. Next should be bans on high fructose corn syrup and aspartame.

Is there anything to object about in these fat shaming related videos?

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Last Answer : It’s their loss and not his problem .

If it's not saturated fat or trans fat, is it "good" fat?

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New birth control is making me fat. Need an alternative.

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Last Answer : Vasectomy for him. Not kidding.

Is it actually healthier to be fat?

Description : Is it actually healthier to be fat?

Last Answer : Perhaps the extra weight helps cushion falls and stuff.

Is turning fat into muscle possible?

Description : Is turning fat into muscle possible?

Last Answer : Muscle is always muscle ( amount changes ) Fat is fat ( samie samie ). You can exercise to increase the total amount of muscle and you stop eating as much, to reduce the total amount of fat.

I keep eating things that continue to keep me fat, what is wrong with me?

Description : I keep eating things that continue to keep me fat, what is wrong with me?

Last Answer : Simple answer is in your question: you keep eating them. You should quit eating them. Easier said than done, but you really should try to persist for a bit. Agree with yourself that you will do so, ... I would battle it. I am sure there will be Jellies who can give you advice based on experiences.

Are you too fat, short, thin, or tall? Compare yourself with this chart.

Description : Are you too fat, short, thin, or tall? Compare yourself with this chart.

Last Answer : Give or take a kilo and a centimeter, it would be this.

Trying to lose fat, what should I eat?

Description : Trying to lose fat, what should I eat?

Last Answer : Less, generally speaking. If your intake falls below the amount needed to sustain your mass and bodily functions, then your body will convert extra mass to power those functions. All that remains is to determine where you are.

My mom keeps on calling me fat what do I do to tell her to back off ?

Description : My mom keeps on calling me fat what do I do to tell her to back off ?

Last Answer : It sounds like you are both very hurtful towards each other. If this is how your relationship has always been, what else would you expect? Have you tried to sit down calmly with her and talk about ... about it though because that won't solve anything and it will only make you feel worse. Good luck!

When using descriptive terms, should we say "fat" or "obese"?

Description : When using descriptive terms, should we say "fat" or "obese"?

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I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What is best time of day to exercise to burn fat?

Description : What is best time of day to exercise to burn fat?

Last Answer : The morning.

How fit is "fat but fit"?

Description : How fit is "fat but fit"?

Last Answer : Saying you are ‘fat but fit’ is just a lame excuse to be fat. Drop the fork and exercise for God’s sake!

Why is there fat in soap?

Description : Why is there fat in soap?

Last Answer : It improves the solidity and lathering qualities of soap; I think.

What would cause a hamster to be fat one day and skinny the next?

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Last Answer : Someone switched hamsters overnight.

Does "partially hydrogenated" mean trans fat?

Description : Does "partially hydrogenated" mean trans fat?

Last Answer : My understanding is that partially hygrogenated would be trans fats. So, what you're saying is quite interesting. I know that if the label says "total fats" and the amounts listed on the specific types, ... a trans fat would be worth calling and checking up with the company. And then let us know.

What is the answer to belly fat?

Description : What is the answer to belly fat?

Last Answer : You should look into the "tread climber" by Bowflex. It's a good investment. And limit those damn carbs! ;)

Why don't I get fat?

Description : Why don't I get fat?

Last Answer : answer:How old are you? When we are young, our metabolisms are higher…and then all of a sudden – it quits. That’s an exaggeration…but it certainly explains why healthy habits and lifestyles are important…more so in older age. [train up a child in the way he should go and he will not depart from it].

Whats the difference between trans fat and saturated fat?

Description : Whats the difference between trans fat and saturated fat?

Last Answer : answer:Um, wikipedia? But since I'm feeling friendly Generally speaking, the main difference between the two is the fact that saturated fat is fat that occurs naturally in foods such as butter, ... . For more info: http://en.wikipedia.org/wiki/Saturated_fat http://en.wikipedia.org/wiki/Trans_fat

Injecting fat?

Description : Injecting fat?

Last Answer : answer:I can say I never heard of injecting fat into penises, but I would guess if that procedure actually works, it would not go away after a while (think about injecting fat into other places). When you ask does it actually work, what do you mean?

What are the best supplements to aid in weight and/or fat loss?

Description : What are the best supplements to aid in weight and/or fat loss?

Last Answer : It’s expensive but I’ve really been digging the the Metabolism Supplement from prograde. I can feel it speeding me up and I like that this company doesn’t hide any of there research. They tell you why they think it’s good for you and leave it up to you.

What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

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Last Answer : answer:They will certainly be effective in emptying your wallet. Eat plants, eat less, drink water, exercise, meditate and have fun.

Where to Find Safe & Effective Fat Loss Supplement?

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Last Answer : There is no easy quick fix when it comes to losing fat. Fat loss supplements may have adverse effects to your health in the long term. Try your pharmacist for any fat loss pills.

How should I diet for fat loss?

Description : How should I diet for fat loss?

Last Answer : Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. Eat more protein. Protein may be the most important macronutrient for weight loss. Eat fewer carbohydrates. Eating fewer ... way to lose fat. Eat fiber-rich foods. Exercise regularly. Track your food intake.

How can we use a diet break for fat loss?

Description : How can we use a diet break for fat loss?

Last Answer : You need to be fasting for part of the day to have fat loss. Aim to eat earlier at an earlier part of the day so you can fast for certain periods of the day to lose some fats. Do not eat snacks late at night as it may contribute to a gain in fat instead.

How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

Description : How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

Last Answer : It is a well known fact of science that our body is made up of 60% water. Water regulates everything in our body, right from the blood volume and blood flow, carrying of enough oxygen ... can observe that all our bodily functions happen on time, right from morning bowel movements to timely hunger.

How good is exercises for fat loss?

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What is a good fat burning target for weight loss?

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How do I determine if my weight loss is mostly fat, water or muscle?

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Are pilates or yoga a good choice for fat burning weight loss plans?

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Last Answer : Yoga can be a good choice for fat burning. Bob, the trainer from "The Biggest Loser" has a 6-week program specifically targeting weight loss using yoga. It is a six-week program that focuses on yoga as a weight loss tool.The dvd is available at many retailers, I bought mine at Target.

Are there any fat loss product I can buy over the counter to help me lose weight?

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What are some cardio exercises that are especially good for fat loss?

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Are any weight loss pills used for reducing fat and burning calories?

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Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

What is a good exercise video for fat loss for senior citizens?

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Last Answer : Some good exercise titles for senior citizens are: Yoga for Grandparents and Joel Harper's Firming After 50. Many exercise videos for seniors do not involve fat loss, but strength building and flexibility enhancing for the later years.

What diet and exercise can I do to facilitate fat loss?

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Last Answer : Hey if you're looking for the best meal plans and Guaranteed weight loss. Trust these weight loss and diet tips to help you htt ps:/ /ya zing . com/ deals/ register. diet .mayoc linic /Lloyd mulls (just remove spaces)

Are there any websites that could help me find fat loss target?

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Fat Or Muscle Weight Loss?

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Is fat loss supplement available in regular pharmacies?

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Last Answer : Yes fat loss supplements are available in regular pharmacies. However it is important to know what is safe for you and your needs. You can ask your Dr. or pharmacist when unsure. Also be ... safe fat loss supplements visit the following web site. http://www.mayoclinic.com/health/weight-loss/HQ01160

Trouble Spot Fat Loss review-Not help lose weight effectively?

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What is a good meal plan for fat loss?

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Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

A 16-year-old boy suffers a mid-gut volvulus with massive loss of small intestine. Which of the following statement(s) is/are true concerning his nutritional requirements and management? a. If at least 18 inches of residual small intestine survives, the patient may tolerate some form of enteral nutrition b. A nutritional regimen consisting of supplemental glutamine, growth hormone, and a modified high carbohydrate, low fat diet may be beneficial in this patient c. The regimen described above may decrease the cost of care d. TPN needs will increase after discontinuation of growth hormone

Description : A 16-year-old boy suffers a mid-gut volvulus with massive loss of small intestine. Which of the following statement(s) is/are true concerning his nutritional requirements and management? a. If ... above may decrease the cost of care d. TPN needs will increase after discontinuation of growth hormone

Last Answer : Answer: a, b, c Prior to the availability of TPN, most patients developing short bowel syndrome from either surgery or catastrophic event died. In selected patients, however, with ... the growth hormone did not increase TPN needs in patients once they had undergone successful gut rehabilitation

Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it provides about 9 calories/gram. Body protein comprises the next largest mass of utilizable energy, but amino acids yield only about 4 kcal/gram. Unlike fat reserves, body protein is not a storage form of energy but rather serves as a structural functional component of the body; loss of body protein, if severe, is associated with functional consequences. Glycogen stored in muscle and liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Description : Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it ... liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Last Answer : Which of the following statement(s) is/are true concerning the indications and administration of nutritional support to cancer patients? a. Preoperative nutritional support should be provided to all ... total parenteral nutrition solutions maintain integrity of the small bowel e. None of the above

Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur with resultant loss of weight. When weight loss exceeds 10–15% of body weight, the complications of malnutrition interact with disease processes, with increased morbidity and mortality rates. The goal of nutritional support is maintenance of body cell mass and limitation of weight loss to less than 10% preinjury. The major impact of nutritional support in the trauma patient is to aid host defense. Under-nutrition may compromise the available host defense mechanism and may thus increase the likelihood of invasive sepsis, multiple organ system failure, and death. Resuscitation, oxygenation and arrest

Description : Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur ... requirements, caloric requirements should be distributed at a ratio of 70% as glucose and 30% as fat

Last Answer : Which of the following statement(s) is/are true concerning body fuel reserves? a. The largest fuel reserve in the body is skeletal muscle b. Fat provides about 9 calories/gram c. Free glucose and glycogen stores are a trivial fuel reserve d. Body protein is a valuable storage form of energy

Fat present below the skin surface in our body acts as a barrier against – (1) loss of heat from the body (2) loss of essential body fluids (3) loss of salt from the body (4) entry of harmful micro-organisms from the environment

Description : Fat present below the skin surface in our body acts as a barrier against – (1) loss of heat from the body (2) loss of essential body fluids (3) loss of salt from the body (4) entry of harmful micro-organisms from the environment

Last Answer : (1) loss of heat from the body Explanation: A layer of body fat acts as an insulator and traps heat. The subcutis is the deepest layer of skin. The subcutis, consisting of a network of collagen ... , helps conserve the body's heat and protects the body from injury by acting as a "shock absorber.