What burns more calories: 90 minute hot yoga class or 45 minute spin class?

What burns more calories: 90 minute hot yoga class or 45 minute spin class?
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1 Answer

Answer :

You can look up the calories burned on exercise on various diet sites. I use myfitnesspal. It’s pretty good. For me 45 min spin is 440 calories and 90 min yoga is 314. I don’t know what hot yoga is though
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