Any tips for lowering cholesterol for a meat eater?

Any tips for lowering cholesterol for a meat eater?
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1 Answer

Answer :

A handful of walnuts every day is very good for lowering cholesterol. Also, if he can bring himself to eat it oatmeal for breakfast 4–5 times a week.
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Related questions

Tips on lowering cholesterol and maintaining healthy blood pressure?

Description : Tips on lowering cholesterol and maintaining healthy blood pressure?

Last Answer : answer:There's no big secret. The standard advice is to keep your weight reasonable, exercise regularly, and eat more plants, fruits, nuts, seeds and complex carbs. If you can give up all ... idea that I won't even mention it. Using meditation and breathing for stress reduction is also useful.

How do you justify being a meat eater?

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Last Answer : I don’t. I just enjoy my steak. What is the point in justifying my preferences?

Is an Ankylosaurus a meat eater?

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Last Answer : Ankylosaurus is a plant eater.

Has anyone experienced high blood pressure while taking a cholesterol lowering medication?

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Last Answer : answer:Assuming your weight is within normal range, the usual suggestion is to exercise regularly to get your heart pumping and possibly to meditate to assuage anxiety. Common-sense stuff. My sister is now walking about 6 ... This is not for the faint-at- heart. She is almost 68, 5'9 and 139 lbs.

What kind of diet is best for lowering cholesterol?

Description : What kind of diet is best for lowering cholesterol?

Last Answer : Low cholesterol diets include a lot of dietary fiber and call for an elimination of highly processed foods such as Hot Dogs and highly processed meats.

Quick methods for lowering cholesterol?

Description : Quick methods for lowering cholesterol?

Last Answer : Increasing your level of exercise has been shown to lower cholesterol. Also, reducing your dietary intake of cholesterol and increasing the intake of flax or fish oil can help.

Is lowering cholesterol hard?

Description : Is lowering cholesterol hard?

Last Answer : No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.

Finding A Cholesterol Lowering Food That Works?

Description : Finding A Cholesterol Lowering Food That Works?

Last Answer : There are three different types of cholesterol in the human body, all of which can be affected by the food that is eaten on a daily basis. Two types of cholesterol, low density lipoproteins (LDL) and ... can increase the amount of HDL in the blood, which in turn reduces the amount of LDL over time.

What diets will aide in lowering my cholesterol?

Description : What diets will aide in lowering my cholesterol?

Last Answer : A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.

How effective is aerobic exercise in lowering cholesterol?

Description : How effective is aerobic exercise in lowering cholesterol?

Last Answer : Aerobic excercise is effective at lowering the harmful cholesterol and increasing the good cholestrol. It is recommended that one perform at least thirty minutes of aerobic exercise per day.

Omega-3 and Fiber For Lowering Cholesterol?

Description : Omega-3 and Fiber For Lowering Cholesterol?

Last Answer : Foods high in omega-3 fatty acids and fiber will help to lower your cholesterol naturally. You can get fiber and omega-3 in a number of supplements, but changing your eating habits to include ... nuts. Whole grain bread and pasta contain fiber, along with apples, bananas, and many vegetables.

Lowering LDL Cholesterol Levels?

Description : Lowering LDL Cholesterol Levels?

Last Answer : If your LDL cholesterol levels are outside of the normal or optimal ranges, you should take steps to lower your LDL cholesterol levels. There are many ways to do this, but one of the easiest ways is ... lard, and meat. Stick with canola or olive oil and choose vegetarian options a few days a week.

Which cholesterol lowering diet plan includes tasty meals?

Description : Which cholesterol lowering diet plan includes tasty meals?

Last Answer : There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.

Are any vitamins effective in lowering cholesterol?

Description : Are any vitamins effective in lowering cholesterol?

Last Answer : Although vitamins are important for a good healthy body, there is no clear proof that vitamins lower cholesterol. You can eat foods that do prevent and reduce cholesterol, however: http://www.mayoclinic.com/health/cholesterol/CL00002

Where can I find a list of cholesterol lowering foods?

Description : Where can I find a list of cholesterol lowering foods?

Last Answer : List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/

Which foods are most effective in lowering cholesterol?

Description : Which foods are most effective in lowering cholesterol?

Last Answer : If you are looking to reduce your cholesterol you should include legumes,blueberries,broccoli,oats,Oranges,pumpkin,salmon,spinach,tea, tomatoes, turkey,nuts and yogurt in your diet.

Where can I find out more about lowering cholesterol diet?

Description : Where can I find out more about lowering cholesterol diet?

Last Answer : Mayoclinic.com is a great way to start gathering information about lowering cholesterol diet. There are toolbars for expert answers, basics and in-depth details, and resources to gather even more information.

Where can I find more information on cholesterol lowering diet?

Description : Where can I find more information on cholesterol lowering diet?

Last Answer : WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!

Where can I found out about cholesterol lowering diet?

Description : Where can I found out about cholesterol lowering diet?

Last Answer : There are many good foods that are beneficial to lowering cholesterol. In addition to fresh fruits and veggies, there are a lot of foods that contain healthy cholesterol. Please check out http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods.

Lowering LDL Cholesterol Naturally?

Description : Lowering LDL Cholesterol Naturally?

Last Answer : What are LDL cholesterol levels, and how can you lower yours? Low-density lipoproteins are the "bad" kind of cholesterol that can cause many serious ailments, like heart attacks and strokes. When it ... own hands, so good luck on your road to better health. Lower your LDL cholesterol levels today!

What are the most popular cholesterol lowering foods?

Description : What are the most popular cholesterol lowering foods?

Last Answer : The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.

What types of foods are cholesterol lowering foods?

Description : What types of foods are cholesterol lowering foods?

Last Answer : High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods

Are there any tasty recipes using cholesterol lowering foods?

Description : Are there any tasty recipes using cholesterol lowering foods?

Last Answer : There are many foods available that will assist you in lowering your cholesterol, as well as some very good recipes that I am sure you will enjoy. Here ... http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp

What vegetable oils are considered to be cholesterol lowering?

Description : What vegetable oils are considered to be cholesterol lowering?

Last Answer : Most vegetable oils are made up of 100% fat and are not good for lowering cholesterol. Some healthy alternatives include sesame oil, sunflower oil, safflower oil, and extra virgin olive oil for cooking.

Is cheerios a cholesterol lowering food?

Description : Is cheerios a cholesterol lowering food?

Last Answer : Cheerios is a cholesterol lowering food. It contains soluble fiber which acts as a sponge soaking up portions of cholesterol in the body so that it may help lower the risk of Heart disease ... on Cheerios cereal look at this website http://www.cheerios.com/Answers/Does-Cheerios-lower-cholesterol

What are some cholesterol lowering foods that I can include in my diet?

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