How does one release anger and frustration?

How does one release anger and frustration?
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1 Answer

Answer :

Walk it off.
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Related questions

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Confronting a roommate about his anger. Is my plan okay?

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Have you ever suffered from anger? How did you beat it?

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When deciding to tackle your problems/get better, is it normal to feel a sense of anger?

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Could constantly fighting parents and a miserable mother who was always nagging and cooped up at home cause a child to have so much anger in his adult life?

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Question about anger management?

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Last Answer : The only thing you can control is your own reaction to the anger. You cannot control another's anger or force them into trying to control themselves. Is there alcohol involved? If so try an alanon ... trying to do any of those causes resentment in the other person and frustration in your own life.