Diet & Exercise to Reduce Your Cholesterol Level?

Diet & Exercise to Reduce Your Cholesterol Level?
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A high cholesterol level can put you at risk for a heart attack or other health problems. One way to help reduce your cholesterol level or keep your level low is to incorporate exercise and a healthy diet into your life. Your doctor can recommend a diet and exercise routine tailored to your needs. If you are following an exercise and diet routine recommended by your doctor, but your cholesterol level is still high, then you may need to take cholesterol lowering drugs.
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Related questions

Where can I find information about high cholesterol and how diet and exercise effect high cholesterol?

Description : Where can I find information about high cholesterol and how diet and exercise effect high cholesterol?

Last Answer : You can find lots of information online and in books at your local library. You would need to research info about high cholesterol and diet plans for cholesterol.

How can I lower my cholesterol naturally using diet and exercise?

Description : How can I lower my cholesterol naturally using diet and exercise?

Last Answer : You can lower your cholesterol by avoiding fatty foods and eating more whole grains, such as cereal and pasta. Any kind of exercise can help control cholesterol but studies have proven the best for lowering are aerobic, jogging and swimming.

Can I lower my cholesterol levels without diet and exercise?

Description : Can I lower my cholesterol levels without diet and exercise?

Last Answer : Some medications help to lower cholesterol levels, but they work best in conjunction with diet and exercise.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

What is the best diet to reduce my cholesterol levels?

Description : What is the best diet to reduce my cholesterol levels?

Last Answer : In order to lower your cholesterol levels it is important to remember that you are going to need to start eating healthy as soon as possible. This means cutting out any fats, processed foods, and starchy foods.

How do I measure my cholesterol level after exercise?

Description : How do I measure my cholesterol level after exercise?

Last Answer : A cholesterol test should be completed by a health professional. The test is completed after withdrawing and collecting a blood sample to be tested. Most doctors recommended no food or drink for at least 9 hours prior to the test, so I would confirm that with your doctor or nurse.

62. A 30-year-old client had cholesterol blood test before admission to the hospital. The nurse in charge would teach the family and significant others that the client should exercise to help keep the total cholesterol to a desired level of

Description : 62. A 30-year-old client had cholesterol blood test before admission to the hospital. The nurse in charge would teach the family and significant others that the client should exercise to help keep the total cholesterol to a desired level of

Last Answer : A. 140 mg/dl

Consecutive use of garlic will reduce the level of: a. Cholesterol b. Sugar c. Uric acid d. None of above

Description : Consecutive use of garlic will reduce the level of: a. Cholesterol b. Sugar c. Uric acid d. None of above

Last Answer : Cholesterol

The exercise of due professional care requires that an auditor a. Critically review the judgment exercised at every level of supervision. b. Attain the proper balance of professional experience and formal education. c. Reduce control risk below the maximum. d. Examine all available corroborating evidence

Description : The exercise of due professional care requires that an auditor a. Critically review the judgment exercised at every level of supervision. b. Attain the proper balance of professional experience ... education. c. Reduce control risk below the maximum. d. Examine all available corroborating evidence

Last Answer : Critically review the judgment exercised at every level of supervision.

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

A diet containing this fat is helpful in lowering the blood cholesterol level. (A) Unsaturated (B) Saturated (C) Vitamin enriched (D) Refined

Description : A diet containing this fat is helpful in lowering the blood cholesterol level. (A) Unsaturated (B) Saturated (C) Vitamin enriched (D) Refined

Last Answer : Answer : A

i im over weight high blood pressure and high cholesterol and tried every doet and exercise to loss weight but nothing work,is threr a doctor in mississippi who does the lap-band surgery for a person who is medicaid?

Description : i im over weight high blood pressure and high cholesterol and tried every doet and exercise to loss weight but nothing work,is threr a doctor in mississippi who does the lap-band surgery for a person who is medicaid?

Last Answer : Sorry no,all i can find is places that dont support medicaid.

How effective is aerobic exercise in lowering cholesterol?

Description : How effective is aerobic exercise in lowering cholesterol?

Last Answer : Aerobic excercise is effective at lowering the harmful cholesterol and increasing the good cholestrol. It is recommended that one perform at least thirty minutes of aerobic exercise per day.

Starting a new Diet & Exercise... Need good tips!

Description : Starting a new Diet & Exercise... Need good tips!

Last Answer : With weight loss, you want to try and do activities that will burn the most calories, and aerobics is generally a pretty good way to do this. I'm not really knowledgeable about food, but you can never ... dont drink pepsi, dr pepper, mountain dew, etc. It is one of the worst things you can drink.

How do omega 3 fatty acids reduce cholesterol?

Description : How do omega 3 fatty acids reduce cholesterol?

Last Answer : answer:Eat less, eat a plant-based diet, exercise more, meditate, and do not think that Omega-3 gel caps will be a magic fix. Watch Forks Over Knives for the science behind the plant-based diet. Recipes For an added incentive, watch Fat, Sick and Nearly Dead.

What is the best non-drug way to reduce cholesterol?

Description : What is the best non-drug way to reduce cholesterol?

Last Answer : First, exercise regularly, stay thin and the classic low-fat, low red meat, tons of fruit and veggies,complex carbs., (no white foods eliminates a lot of problems.) Then a regime of Omega 3 oils, ... . I lowered all my numbers dramaticall. Viz: Chol. from 270 to 170..the rest are poster child.

How to reduce cholesterol in a natural way. Explain ??

Last Answer : bdlive desk: Most people suffer from cholesterol problems. This disease enhances the sophisticated lifestyle and eating habits. Many people take medicine to get rid of cholesterol. But this disease can be ... keep cholesterol normal. You can eat lemon or cucumber in salad after eating heavy food.

How To Reduce Cholesterol In 40 Days ????

Last Answer : If you want to get rid of contaminated toxins and bad cholesterol in the blood, it is important to keep the blood vessels clean. Some natural remedies can be taken before taking blood cleansing ... mixture three times before meals. If there is no problem, you can gradually increase the amount.

How to reduce vldl cholesterol and triglycerides?

Description : How to reduce vldl cholesterol and triglycerides?

Last Answer : VLDL Cholesterol levels can be reduced naturally by a simple homemade techniques. You don't need any pills or special workouts to get rid of LDL and VLDL choleterol in your body. I suggest you ... lower VLDL from your body. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html

How to reduce cholesterol levels naturally?

Description : How to reduce cholesterol levels naturally?

Last Answer : You can reduce your cholesterol levels by natural methods instead of using any medication. There are many natural remedies to lower cholesterol. Drinking lot of water with adequate and proper exercises ... choleterol levels. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html

What are the best ways to reduce high cholesterol levels?

Description : What are the best ways to reduce high cholesterol levels?

Last Answer : The best ways to reduce high cholesterol levels is to lower the fatty food intake. A person should also intake only 300 calories or less according to your diet each day.

What is an effective over the counter medicine that will reduce cholesterol?

Description : What is an effective over the counter medicine that will reduce cholesterol?

Last Answer : There are many different over the counter medicines that could or may help reduce cholesterol in a person . It is best to ask a person in medicine first like a doctor or heath person before buying any brand .

How do I reduce high cholesterol?

Description : How do I reduce high cholesterol?

Last Answer : It may seem like a trivial way to lower your cholesterol, but eating cheerios on a daily basis can truly improve your cholesterol. Also, take fish oil vitamins regularly.

What types of foods should someone looking to reduce their cholesterol eat?

Description : What types of foods should someone looking to reduce their cholesterol eat?

Last Answer : There are many types of food that can lower cholesterol levels butt i will choose my top three. 1. Oatmeal, oat bran and high-fiber foods 2. Fish and omega-3 fatty acids 3. Walnuts, almonds and other nuts

What foods help reduce cholesterol?

Description : What foods help reduce cholesterol?

Last Answer : The best foods to reduce high cholesterol are whole grains. Some cereals, breads, and biscuits are helpful for doing this. Eating less fats will also help.

Can I reduce my cholesterol by running?

Description : Can I reduce my cholesterol by running?

Last Answer : You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.

Does running reduce cholesterol?

Description : Does running reduce cholesterol?

Last Answer : Running does reduce cholesterol since it is a type of exercise. You will also have to exercise regulary if you want it to reduce the cholesterol. Make sure to eat right also.

Where can I find out how to reduce ldl cholesterol?

Description : Where can I find out how to reduce ldl cholesterol?

Last Answer : You can find out information on how to reduce ldl cholesterol at a pharmacy, or somewhere that knows a lot about cholesterol. You can always ask friends too.

what are foods that can reduce cholesterol?

Description : what are foods that can reduce cholesterol?

Last Answer : Some foods that can reduce cholesterol are whole grains, legumes, fruits, vegetables, and nuts. They are all rich in nutrients and have zero cholesterol, therefore they help your body get rid of unwanted cholesterol.

How to Reduce Cholesterol without Swallowing Any Pills?

Description : How to Reduce Cholesterol without Swallowing Any Pills?

Last Answer : High cholesterol, hypercholesterolemia, can lead to Heart disease and it's a very serious condition. For this reason, physicians will strongly suggest that people lower their cholesterol. They ... cholesterol and, hopefully, be able to manage their cholesterol without having to take medications.

What foods are proven to reduce cholesterol?

Description : What foods are proven to reduce cholesterol?

Last Answer : If your doctor informs you that your cholesterol is too high I would start adjusting my diet by eating more food that has good cholesterol such as nuts and fish.

Do foods with omega-3 fatty acids reduce bad cholesterol?

Description : Do foods with omega-3 fatty acids reduce bad cholesterol?

Last Answer : Foods with omega-3 fatty acids do reduce bad cholesterol. Eating fatty fish can be heart healthy. You should be eating at least 2 servings of fish a week according to doctors. Some people may not like the good fish and so they can take omega-3 or fish oil. But eating the fish is better for you!

Hypolipidemic drugs reduce serum cholesterol and triacylglycerol. The effect of clofibrate is attributed to (A) Block in absorption from G.I.T. (B) Decrease in secretion of triacylglycerol and cholesterol containing VLDL by liver (C) Block in the reabsorption of bile acids (D) Decreased synthesis of cholesterol

Description : Hypolipidemic drugs reduce serum cholesterol and triacylglycerol. The effect of clofibrate is attributed to (A) Block in absorption from G.I.T. (B) Decrease in secretion of triacylglycerol and cholesterol ... by liver (C) Block in the reabsorption of bile acids (D) Decreased synthesis of cholesterol

Last Answer : Answer : B

Select the drug which reduces cholesterol synthesis in liver, increases expression of LDL receptors on hepatocytes and has been found to reduce mortality due to coronary artery disease: A. Simvastatin B. Nicotinic acid C. Gemfibrozil D. Colestipol (p. 577, 578) 43.1 4 3 . 1 D 43.2 4 3 . 2 C 43.3 4 3 . 3 A 43.4 4 3 . 4 A Ai

Description : Select the drug which reduces cholesterol synthesis in liver, increases expression of LDL receptors on hepatocytes and has been found to reduce mortality due to coronary artery disease: A. Simvastatin B. Nicotinic acid C. Gemfibrozil D. Colestipol (

Last Answer : A. Simvastatin

What the best exercise to reduce stomach fat?

Description : What the best exercise to reduce stomach fat?

Last Answer : The best exercise to reduce your stomach fat with is crunches. If you do them until you feel the burning sensation in your stomachm, you will not only burn fat but you will also build muscle in your abs.

How to Lower your LDL Cholesterol Through Changes in Your Diet?

Description : How to Lower your LDL Cholesterol Through Changes in Your Diet?

Last Answer : When you go to your doctor, how may tell you that your hdl/ldl ratio is not good or he may simply tell you that your cholesterol as too high. The important thing to understand is that ... drugs. A common commercial touts the benefit of a well-known brand of cereal for lowering cholesterol and

Can you eat meat when your on a low cholesterol diet?

Description : Can you eat meat when your on a low cholesterol diet?

Last Answer : It's advisable to keep your meat intake to a minimum while on a low cholestreol diet. Eating meat can raise your cholesterol.

Do chicken eggs fit into a low cholesterol diet?

Description : Do chicken eggs fit into a low cholesterol diet?

Last Answer : No, they do not. Eggs are extremely high in cholesterol. All animal products contain cholesterol. Your best bet would be to follow a low-fat, plant-based diet.

What are the best diet programs to beat high cholesterol?

Description : What are the best diet programs to beat high cholesterol?

Last Answer : There are lots of specialized diets that can help with high cholesterol. It is best to talk to a specialist who can set out a specific diet for a person.

What kind of diet is best for lowering cholesterol?

Description : What kind of diet is best for lowering cholesterol?

Last Answer : Low cholesterol diets include a lot of dietary fiber and call for an elimination of highly processed foods such as Hot Dogs and highly processed meats.

How do I find information about a high cholesterol diet?

Description : How do I find information about a high cholesterol diet?

Last Answer : Information on a high cholesterol diet can be given from a nutritionist or a specialist. They can provide a layout for a diet that fits the need of a person.

How can I adapt my diet for lower cholesterol levels?

Description : How can I adapt my diet for lower cholesterol levels?

Last Answer : You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.

How can diet help to lower cholesterol?

Description : How can diet help to lower cholesterol?

Last Answer : There are many foods you can eat to help to lower high cholesterol levels. Some easy every foods include Oatmeal, oat bran and high-fiber foods. Additionally fish high in omega 3 fatty acids, such as mackerel and lake trout are good.

How can my diet lower my cholesterol?

Description : How can my diet lower my cholesterol?

Last Answer : You can lower your cholesterol by eating healthier food, losing weight, and by watching what times you eat and how much you are eating throughout the day.

What's the most effective diet to lower cholesterol?

Description : What's the most effective diet to lower cholesterol?

Last Answer : Lowering cholesterol is easy when you have three super foods on hand. These foods are apples, beans, and brown rice. If you center your diet around these foods, you'll see that your cholesterol will lower dramatically.

Will diet and medication help lower cholesterol levels?

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

How does one make a cholesterol diet food list?

Description : How does one make a cholesterol diet food list?

Last Answer : Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.

Where to get a cholesterol diet food list?

Description : Where to get a cholesterol diet food list?

Last Answer : You can find a food list on ediets.com.Talk with your doctor also they can give you a list with what you should eat to help lower your cholestrol.Also you can try the food and drug adminstration website.

Whats the best low fat, cholesterol diet?

Description : Whats the best low fat, cholesterol diet?

Last Answer : A low fat and low cholesterol diet is not so hard to do. You have to monitor what you eat, the best foods you can eat are fruits and meats, like steaks and chicken breasts.

What is the simplest thing that can be removed from one's diet to lower cholesterol?

Description : What is the simplest thing that can be removed from one's diet to lower cholesterol?

Last Answer : Cholesterol levels can be heightened when eating foods most people just don't think about. Some of the foods that can raise cholesterol include cake, pies, butter, and egg yolk.