You should get up in the morning and drink water on an empty stomach. The main reason is said to be that it cleans the stomach. But there are many more benefits besides that: 1) Drinking water on an empty stomach improves bowel movement and cleans the stomach easily. 2) The excretory substances or toxins that accumulate in the kidneys throughout the night, if you drink water on an empty stomach in the morning, those toxins are excreted from the body through excrement. 3) Water in the morning on an empty stomach increases hunger. 4) Many people get headaches when they wake up. Dehydration is one of the causes of headaches. The body does not get enough water throughout the night. So if you get up in the morning and drink a lot of water on an empty stomach, the headache will go away. 5) As a result of drinking water on an empty stomach, since the bowel movement is good, the colon is also clean. 7) Drinking water on an empty stomach in the morning also increases digestion. 7) Those who want to lose weight through diet , they must maintain this habit because the more water you eat, the better the digestion and the body will not accumulate excess fat. 6) New energy is transmitted to the body by eliminating sleep fatigue. 9) The more toxins are removed from the body, the brighter the skin will be. Most toxins accumulate at night , at bedtime. So if you remove toxins from the body by drinking water on an empty stomach regularly in the morning, the skin will be brighter. 10) Drinking water on an empty stomach increases the body's resistance.