Flexibility provides a number of benefits for both daily life and overall better health for many adults. This flexibility can be gained in a number of ways, such as simple stretches at home to group classes at a yoga studio. Some may prefer to use a combination of these methods in order to increase their total flexibility. There is no age limit on starting to increase flexibility, though some adults may need to take additional precautions if they have certain health conditions. Surgeries, blood pressure problems or other conditions may require the advice of a physician before beginning any stretching program. Those who are flexible are often more active, which can help to keep weight better managed. Those who participate in active hobbies or exercise regularly and include flexibility train