What foods should diabetics eat and avoid?

1 Answer

Answer :

Diabetics should avoid sugary foods such as candy, cakes, cookies and other sweet desserts. Certain natural foods such as pineapples and watermelon are also high in sugar. Diabetics must also watch the amount of carbohydrates they consume which are found in both natural foods such as potatoes as well as items such as bread and pasta. Two good sources for more information are the American Diabetes Association and the Canadian Diabetes Association. Also, it is a good idea to speak to your doctor about seeing a nutritionist in order to develop a diet plan specifically for your needs.

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