What are the best foods for lowering blood pressure, and what should I avoid?

What are the best foods for lowering blood pressure, and what should I avoid?
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1 Answer

Answer :

The best way to lower your blood pressure through your diet is avoid salt and saturated fat. It is best to eat a lot of high fiber foods like fruits, vegetables and whole grains. Low fat dairy products and lean meats are also good choices. Talk with your doctor to get a plan that works best for you!
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Related questions

What foods should I avoid to lower my blood pressure?

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What foods to avoid with pseudo-gout?

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