What are ways to reduce stress?

What are ways to reduce stress?
by

1 Answer

Answer :

One way to avoid stress is to find out what triggers your stress and to avoid those triggers whenever possible. Another way to relax and relieve stress is by doing breathing exercises. Also, positive thinking can help you to become less stressed.
by

Related questions

How can someone with bipolar disorder reduce the impact of unavoidable work-related stress?

Description : How can someone with bipolar disorder reduce the impact of unavoidable work-related stress?

Last Answer : I don't have bi-polar disorder, but I do have a chronic illness that requires me to keep my stress level low, or minimize the effects of that stress. There are the obvious answers that you mentioned ... about marijuana, or even how it affects people with bi-polar disorder, but it sure helps me out.

the lack of proper communication between caregivers and doctors helps to reduce family stress. -General Knowledge

Description : the lack of proper communication between caregivers and doctors helps to reduce family stress. -General Knowledge

Last Answer : The given statement is false.

How to reduce stress ?

Description : How to reduce stress ?

Last Answer : : Poor health , due to lack of nutrition is seen broken. The way to fix it is to gain weight. When the body builds the necessary muscle and fat, it will be able to break down. For this you need to eat nutritious food like milk , eggs , liver , fruits. Then it will be fine

What are some medicines to reduce stress and bring good sleep ?

Description : What are some medicines to reduce stress and bring good sleep ?

Last Answer : Felfresh, Pase 2, Epinal, Lexy! However, these can not be eaten without a doctor's advice. However, do not take too much sleeping pills, it will cause problems in your nerves.

Do you believe that listening to music can reduce stress?

Description : Do you believe that listening to music can reduce stress?

Last Answer : Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological ... clinical depression or bipolar disorder might listen to music to help with their worst, lowest moods.

How can I reduce my stress safely?

Description : How can I reduce my stress safely?

Last Answer : There are many ways you can reduce stress You can take a stress reduction class or join yoga clases and meditate to soft music that helps with stress control

Interleukin-6 is recognized as the cytokine primarily responsible for the alteration in hepatic protein synthesis recognized as the acute phase response. Which of the following statement(s) is/are true concerning acute phase protein response to surgical stress? a. Glucocorticoid hormones inhibit this response b. Proteins such as albumin and transferrin which serve in serum transport are generally increased in this response c. Examples of acute phase proteins include fibrinogen and C-reactive protein d. In general, the physiologic role of acute phase proteins are to reduce the systemic effects of tissue damage

Description : Interleukin-6 is recognized as the cytokine primarily responsible for the alteration in hepatic protein synthesis recognized as the acute phase response. Which of the following statement(s) is/are true ... physiologic role of acute phase proteins are to reduce the systemic effects of tissue damage

Last Answer : Answer: c, d IL-6 is now recognized at the cytokine primarily responsible for the alteration in hepatic synthesis recognized as the acute phase response. Glucocorticoid hormones augment ... that generally inhibit the tissue destruction that is associated with the local initiation of inflammation

Split flywheel is made to 1. avoid cooling stress 2. reduce weight 3. increase weight 4. maximize large centrifugal force

Description : Split flywheel is made to 1. avoid cooling stress 2. reduce weight 3. increase weight 4. maximize large centrifugal force

Last Answer : 1. avoid cooling stress

Use of multiple notches in a V shaped flat plate will a) Reduce the stress concentration b) Increase the stress concentration c) No effect d) Cannot be determined

Description : Use of multiple notches in a V shaped flat plate will a) Reduce the stress concentration b) Increase the stress concentration c) No effect d) Cannot be determined

Last Answer : a) Reduce the stress concentration

The relaxation techniques of progressive muscle relaxation, relaxation with guided imagery, and the Benson Relaxation Response share which of the following elements? a) A mental device (something on which to focus the attention) Similar elements also include a quiet environment, a comfortable position, and a passive attitude. b) Nutritional foundation Relaxation techniques do not encompass specific nutritional guidelines. c) Analgesic preparation Relaxation techniques are used to reduce one’s response to stress and do not require analgesia prior to practicing the techniques. d) Physician’s order A physician’s order is not required to assist an individual to learn techniques to reduce one’s response to stress.

Description : The relaxation techniques of progressive muscle relaxation, relaxation with guided imagery, and the Benson Relaxation Response share which of the following elements? a) A mental device (something on which ... required to assist an individual to learn techniques to reduce one's response to stress.

Last Answer : a) A mental device (something on which to focus the attention) Similar elements also include a quiet environment, a comfortable position, and a passive attitude.

Define stress concentration. Explain any four methods to reduce it with neat sketch.

Description : Define stress concentration. Explain any four methods to reduce it with neat sketch.

Last Answer : ) The Standard cross section for a flat key, which is fitted on a 50mm diameter shaft, is 16×10mm. The  key is transmitting 475 Nm torque from the shaft to the hub. The key is made of commercial steel  (Syt=Syc=230 N/mm2). Determine the length of the key, if the factor of safety is 3.

What are some easy ways to reduce my energy bill?

Description : What are some easy ways to reduce my energy bill?

Last Answer : Here are some easy ways to reduce your energy bill: Use Energy Star appliances: Energy Star certified appliances are energy efficient and can help you save money on your energy bill in the long-term. ... the energy efficiency of your home, and you'll be able to lower your energy bill over time.

Explain any four ways in which democracies have been able to reduce inequality and poverty. -SST 10th

Description : Explain any four ways in which democracies have been able to reduce inequality and poverty. -SST 10th

Last Answer : Four ways in which democracies have been able to reduce inequality and poverty are 1. Equal voting rights-Democracy ensures political equality by giving equal voting rights to every citizen. 2. ... weaker sections of the society (like reservations) so that they could live with dignity and honor.

Explain any four ways in which democracies have been able to reduce inequality and poverty. -SST 10th

Description : Explain any four ways in which democracies have been able to reduce inequality and poverty. -SST 10th

Last Answer : (i) Democracy accommodates various social division and thus leads to peaceful and harmonious life among citizens. (ii) Democracy has the ability to handle social differences, divisions ... has strengthened the claims of disadvantaged and discriminated castes for equal status and equal opportunity.

What are the ways to reduce system loss ?

Description : What are the ways to reduce system loss ?

Last Answer : ( a) Monitor meter readings and coordinate with bills , ( b) Collection of outstanding bills , ( c) Detection of illegal electricity connections , ( d) Improvement of billing system , ( e) Elevation of transmission voltage

Just a few ways to reduce the data cost of the Android device ????

Last Answer : Turn off auto-updates: Apps installed on your device usually download updates from the Play Store when they have a net connection. However, in many cases, this update is the cause of your annoyance. Because ... In this case , go to Settings> Data Usage> Menu> and uncheck the Auto -sync data option.

What are the best ways to reduce high cholesterol levels?

Description : What are the best ways to reduce high cholesterol levels?

Last Answer : The best ways to reduce high cholesterol levels is to lower the fatty food intake. A person should also intake only 300 calories or less according to your diet each day.

Simple Ways to Reduce Sodium for a Heart Healthy Diet?

Description : Simple Ways to Reduce Sodium for a Heart Healthy Diet?

Last Answer : With Heart disease on the increase, it is more important now than ever to find ways to eat a more heart healthy diet. One way of achieving this is to cut back on salt consumption. This can ... is to flavor it with spices. Reducing salt intake can be easy, just by following these simple suggestions.

What are symptoms or postnatal depression and what are ways to reduce them?

Description : What are symptoms or postnatal depression and what are ways to reduce them?

Last Answer : Symptoms of postnatal depression is depression after the baby is born. Talking to a counselor is a good way to help reduce the depression.

Simple Ways to Reduce Your Electric Bill?

Description : Simple Ways to Reduce Your Electric Bill?

Last Answer : Almost anyone can reduce their electric bill by paying special attention to how they use electricity on a daily basis. While using energy efficient appliances and light bulbs is important, it is just ... only reduce the amount you pay for electricity, but it will make your appliances last longer.

Ways to Reduce Your Electricity Bill Payment?

Description : Ways to Reduce Your Electricity Bill Payment?

Last Answer : There are several things that you can do to lower your electricity bill payment. The most obvious change is to turn off the lights when you leave a room. Secondly, you can turn down your air conditioner ... water on demand. You may also try using the water only to rinse yourself off in the shower.

Cancer cells interfere with cell functions in all the following ways except: a. they rob cells of their nutrients and induce cell starvation. b. they stimulate the immune system to produce destructive interferons. c. they clog the vascular network and reduce the oxygen supply to cells. d. they overwhelm cells through sheer force of numbers.

Description : Cancer cells interfere with cell functions in all the following ways except: a. they rob cells of their nutrients and induce cell starvation. b. they stimulate the immune system to produce destructive ... reduce the oxygen supply to cells. d. they overwhelm cells through sheer force of numbers.

Last Answer : b. they stimulate the immune system to produce destructive interferons.

Point out the sources of air pollutants you find in your locality and suggest ways to reduce the pollution.

Description : Point out the sources of air pollutants you find in your locality and suggest ways to reduce the pollution.

Last Answer : Sources of pollutants I. Vehicle's smoke II. Industrial smoke III. CFC in aerosol spray IV. Rotting vegetation Methods to reduce pollution I. Public transport should be used instead of personal cars. II ... from urban areas. IV. CFC free products should be used. V. Deforestation should be avoided.

The primary objective of energy audit is to determine ways to ______ energy consumption per unit of product output. A. Increase. C) Slightly increase. B. Reduce. D) Change.

Description : The primary objective of energy audit is to determine ways to ______ energy consumption per unit of product output. A. Increase. C) Slightly increase. B. Reduce. D) Change.

Last Answer : reduce

What are some good ways to help a middle-schooler handle stress at school?

Description : What are some good ways to help a middle-schooler handle stress at school?

Last Answer : answer:Middle school is a very stressful time. It is just when all of the stresses of puberty click in. You might take your daughter to school early, and walk with her from class to class and to her locker ... . If not, get out a copy of the yearbook, and look them up. Show their pictures to her.

Ways to relieve stress?

Description : Ways to relieve stress?

Last Answer : I am very tempted to press “Great Answer”.

Healthy ways to deal with stress?

Description : Healthy ways to deal with stress?

Last Answer : Exercise. Rope jumping is good. You can sing yourself the same jumprope songs you sang as a kid to make it fun!

what are the Best healthy and easy ways to loose weight without stress?

Description : what are the Best healthy and easy ways to loose weight without stress?

Last Answer : If you are looking for a Healthy, easy and stress free ways to loose weight, I would recommend you check out MAYO CLINIC DIET. Mayo clinic diet is a weight loss and lifestyle program ... check out their link here:www yazing com/deals/register.diet.mayoclinic/kaybillion78Remove the spaces in the link

Which are not healthy ways of managing stress, select two answersA. Using illegal drugs B. Eating healthy C. Emotional eating D. Being active?

Description : Which are not healthy ways of managing stress, select two answersA. Using illegal drugs B. Eating healthy C. Emotional eating D. Being active?

Last Answer : A and C

What are some ways I can help my husband cope with his stress caused by work?

Description : What are some ways I can help my husband cope with his stress caused by work?

Last Answer : Make him feel appreciated. Tel him how much you appreciate all the hard work he is doing to provide for you. Also, try to surprise him with something special every once and a while, such as a special dinner or maybe just watching television together.

What are some good ways to relieve stress?

Description : What are some good ways to relieve stress?

Last Answer : Mild stress relief can be obtained through relaxation techniques such as progressive relaxation. For this, muscles are tightened, held, and released systematically until the entire body is more relaxed. For high stress, contact a doctor.

What are some easy ways to cope with stress?

Description : What are some easy ways to cope with stress?

Last Answer : I think that you should learn how to schedule your time. That way you will know what you have to do and when you have to do it. This will make you less stressed.

The Best Ways To Deal With Stress?

Description : The Best Ways To Deal With Stress?

Last Answer : Stress is something nearly everyone has to deal with. Unfortunately, stress can be the trigger of many health problems. For this reason, part of being healthy is having the ability to properly manage ... or doing your favorite hobby. Whatever the case, you always need to make time for yourself.

What are some ways to manage stress?

Description : What are some ways to manage stress?

Last Answer : First, eliminate as many sources of stress as possible. Avoid any predictably stressful situations. If you can't remove stress remove yourself. Try only doing one thing at a time. Manage your time, sit ... and paper and write down things you need to do. Just remember to relax and manage your time.

Where can I find ways to relieve stress?

Description : Where can I find ways to relieve stress?

Last Answer : First you should consider going to your personal physician to make sure there is no underlying problem that is causing the stress. If it is just the run of the mill stress we all experience, then try a counselor who can help with both the symptoms and the control of the stress.

Quick Ways To Relieve Stress

Description : Quick Ways To Relieve Stress

Last Answer : Quick Ways To Relieve Stress By the time we put in a full workday and tend to our families, we don't have much time or energy to do a lot. Take a look and see if any ... and exhaled breath. Concentrate on deep breathing. Stretch: Standard stretching exercises are good for relieving tension."