Simple Ways to Reduce Sodium for a Heart Healthy Diet?

Simple Ways to Reduce Sodium for a Heart Healthy Diet?
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With Heart disease on the increase, it is more important now than ever to find ways to eat a more heart healthy diet. One way of achieving this is to cut back on salt consumption. This can be as easy as not adding salt before tasting food, or by using a salt substitute. A person can also buy pre-made products that have reduced or no salt. Another way to reduce salt in food is to flavor it with spices. Reducing salt intake can be easy, just by following these simple suggestions.
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