Do situps help you lose abdominal fat?

Do situps help you lose abdominal fat?
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1 Answer

Answer :

Because situps are exercise, they help you lose fat. However, like all other types of exercise, the fat reduction does not occur in just one place. It occurs all over the body. Situps, however, are very helpful in promoting good abdominal muscles, which are necessary for the appearance of a flat stomach.
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If you lose one pound of fat which is 15.0 water how many kilocalories do you need to expend?

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