Menstrual cramps - a common part of the female experience. Cramps are a natural result of the uterine wall contracting, and are experienced by a majority of women. In some cases, they may be reduced or eliminated after one has had their first child, though this is not always the case. They are something with which most women are familiar but what are the most effective treatments?Take antiprostaglandin medications such as ibuprofen and naproxen.While acetaminophen and aspirin are good general pain relievers for most pain, they are not as effective as ibuprofen and naproxen at relieving menstrual pain. Both ibuprofen and naproxen reduce inflammation and the levels of prostaglandin, making them more effective than pain relievers with acetaminophen. It is recommended that ibuprofen and naproxen be started 48 hours before the onset of menstruation for best results.Use aspirin, maybe.Aspirin is effective in that it thins the blood, which reduces the clotting that causes menstrual cramps. However, it is often not recommended because it may increase menstrual flow. One should use their best judgment when deciding whether aspirin is a wise choice for them.Take calcium and magnesium.Taking calcium and magnesium at the first sign of cramps can effectively relieve pain. Even better, though, is ensuring that one is not deficient in these two minerals in the first place. Women who are not deficient in calcium and magnesium may experience less pain.Use heat.Heating pads may be the first choice of many women when it comes to eliminating pain. In addition, there are products, similar to patches, that are designed to be placed directly on the abdomen to deliver heat, with no electricity required.While experiencing menstrual cramps is never fun, by planning ahead, and implementing effective treatments, they can be survived successfully, with minimal interruption to one's day or week.