Does calorie-counting actually help with weight-loss?

Question

Does calorie-counting actually help with weight-loss?

asked Jan 13, 2022 by anonymous

1 Answer

Answer :

Calorie-counting works for some people but not everyone. Different individuals process information differently, therefore some people feel more motivated to eat less when they know how many calories are in certain foods. At other times, some people may choose to eat a certain food in replacement of another food that has more calories.

answered Jan 13, 2022 by anonymous

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Does calorie-counting actually help with weight-loss?

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