What is the calorie intake for people who are trying to lose weight?

What is the calorie intake for people who are trying to lose weight?
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1 Answer

Answer :

The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
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Related questions

Recommended calorie intake for a man?

Description : Recommended calorie intake for a man?

Last Answer : A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.

Daily calorie intake for a man?

Description : Daily calorie intake for a man?

Last Answer : A man's caloric intake depends on exercise level. Most men need about 2,000 calories per day, but if they do not exercise, they should eat less than that.

Calulate "Your" Daily Calorie Intake?

Description : Calulate "Your" Daily Calorie Intake?

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What is the average calorie intake of rural India for measuring poverty line? (a) 2400 calories per person per day. (b) 2800 calories per person per day. © 2100 calories per person per day. (d) None of these.

Description : What is the average calorie intake of rural India for measuring poverty line? (a) 2400 calories per person per day. (b) 2800 calories per person per day. © 2100 calories per person per day. (d) None of these.

Last Answer : (a) 2400 calories per person per day.

The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Description : The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

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Is the 2000 calorie diet a good way to lose weight?

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Last Answer : Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.

Should you cut your caloric intake below 800 to lose weight?

Description : Should you cut your caloric intake below 800 to lose weight?

Last Answer : No. Reducing your calorie intake too much puts your body into starvation mode causing you to hold on to food you injest; and it's really not healthy.

I am trying to lose weight. What foods should I especially avoid?

Description : I am trying to lose weight. What foods should I especially avoid?

Last Answer : High-fructose corn syrup / sugar Salt / sodium Excessive carbs

If someone was trying to lose weight, would peanut butter help you lose weight, or gain?

Description : If someone was trying to lose weight, would peanut butter help you lose weight, or gain?

Last Answer : Depends on the amount you ate. The whole jar at one sitting is not a good idea. A t. or so for a snack will fill you up (but so will a cup of broccoli). Nuts are very fatty (peanut, soy ... ) and high in calories. Question does not say it all. Calories in < less than calories burned = weight loss.

Is Gary Null Ultimate Lifetime Diet shake safe for a nursing mother trying to lose pregnancy weight?

Description : Is Gary Null Ultimate Lifetime Diet shake safe for a nursing mother trying to lose pregnancy weight?

Last Answer : No no not at all. During pregnancy every mother Should consult to doctor before taking this diet.Again keep in mind it can be taken as food supplementation but not for reducing weight

If I am trying to lose weight should I use the Wii fitness accessories or the Wii sports pack accessories?

Description : If I am trying to lose weight should I use the Wii fitness accessories or the Wii sports pack accessories?

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Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

Description : Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

Last Answer : It describes how many daily total calories he should eat. He can compare this number to the number of calories he currently consumes.

Does eating high-calorie dinners contribute to more weight gain than high-calorie breakfasts and lunch?

Description : Does eating high-calorie dinners contribute to more weight gain than high-calorie breakfasts and lunch?

Last Answer : I seem to do best when I have quite a light dinner in terms of weight.

What diet is better?- A low calorie, OR Weight Watchers by the point system?

Description : What diet is better?- A low calorie, OR Weight Watchers by the point system?

Last Answer : Diets have different effects on people. One might work for one person but not another. Diets in general have guide lines what to eat what not to eat. check this blog out has some good info http://shredwheight.blogspot.com/

Does calorie-counting actually help with weight-loss?

Description : Does calorie-counting actually help with weight-loss?

Last Answer : Calorie-counting works for some people but not everyone. Different individuals process information differently, therefore some people feel more motivated to eat less when they know how many calories are in ... may choose to eat a certain food in replacement of another food that has more calories.

How Using a Calorie Calculator Can Increase Weight Loss?

Description : How Using a Calorie Calculator Can Increase Weight Loss?

Last Answer : Most people that are dieting know that to lose weight, you should take in less calories than your body uses on a daily basis. Yet, you cannot restrict your calories too much or you can actually ... you need to consume per day to maintain your current weight or to lose weight at a healthy rate.

Losing Weight With a 1200 Calorie Diet?

Description : Losing Weight With a 1200 Calorie Diet?

Last Answer : If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. ... swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.

If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Description : If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Last Answer : I think it would mess up your metabolism. It’s best to eat small snacks throughout the day.

Are there any good calories to intake on a reputable weight loss program?

Description : Are there any good calories to intake on a reputable weight loss program?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. hcutt.ly/ch8aX7t

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Description : Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur ... requirements, caloric requirements should be distributed at a ratio of 70% as glucose and 30% as fat

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The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

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Description : The following is true of fenfluramine except: A. It lacks CNS stimulant action B. Its use has been associated with cardiac abnormalities and pulmonary hypertension C. It causes weight loss independent of reduced food intake D. It enhances serotonergic transmission in the brain

Last Answer : C. It causes weight loss independent of reduced food intake

Why do I lose my train of thought if I turn my head at night when I'm trying to fall asleep?

Description : Why do I lose my train of thought if I turn my head at night when I'm trying to fall asleep?

Last Answer : You left rem sleep and your parasympathetic nervous system kicked in

Trying to lose fat, what should I eat?

Description : Trying to lose fat, what should I eat?

Last Answer : Less, generally speaking. If your intake falls below the amount needed to sustain your mass and bodily functions, then your body will convert extra mass to power those functions. All that remains is to determine where you are.

Any good tips for trying to lose 30 lbs by December?

Description : Any good tips for trying to lose 30 lbs by December?

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When trying to lose fat, where do you lose it first?

Description : When trying to lose fat, where do you lose it first?

Last Answer : my boobies!!! and they weren’t very big to begin with!! :-/

I'm about to lose my mind trying to make up my mind on which notebook or netbook to buy. Any recommendations for best review site?

Description : I'm about to lose my mind trying to make up my mind on which notebook or netbook to buy. Any recommendations for best review site?

Last Answer : (This decision seems a reasonable one to go mad over. I hope that’s your most serious issue today. ) Budget, brand, Mac or PC zealot, uses?

Absolute Poverty means : (A) Poverty in terms of absolute number of people (B) Poverty in terms of the basic minimum calorie requirements (C) Poverty in terms of the prevailing price level (D) Poverty in terms of the absolute level of unemployment

Description : Absolute Poverty means : (A) Poverty in terms of absolute number of people (B) Poverty in terms of the basic minimum calorie requirements (C) Poverty in terms of the prevailing price level (D) Poverty in terms of the absolute level of unemployment

Last Answer : (B) Poverty in terms of the basic minimum calorie requirements

The calorie requirement is higher in the rural areas because (a) They do not enjoy as much as people in the urban areas (b) Food items are expensive (c) They are engaged in mental work (d) People are engaged in physical labour

Description : The calorie requirement is higher in the rural areas because (a) They do not enjoy as much as people in the urban areas (b) Food items are expensive (c) They are engaged in mental work (d) People are engaged in physical labour

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Why did Google take the calorie calculator off the IOS Maps app?

Description : Why did Google take the calorie calculator off the IOS Maps app?

Last Answer : Also confused by this, it was explained to me like this by someone in marketing 90% of people don't care at all, and hardly notice = no reaction 5% of people are tracking calories and would use ... of people, it's all about the strength of your reaction. But that seems like a larger discussion.

What is the calorie count and nutritional information on a typical human?

Description : What is the calorie count and nutritional information on a typical human?

Last Answer : answer:Sounds like you have to be a bit careful what who you eat. A human runs about 81,000 calories, a third of it from fat. Best to learn how to salt preserve.

What steps are you taking to avoid calorie glut this holiday?

Description : What steps are you taking to avoid calorie glut this holiday?

Last Answer : answer:What’s this “avoid” you’re talking about? I’m firmly in the “ignore” camp, at least until this salted caramel milk chocolate pretzel bark is gone.

Why doesn't the government try to solve calorie inequality the same way they try to solve income inequality?

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Last Answer : Josie is recommending gonverment intervention into solving a social problem? Ha!

If you could choose one food to be magically calorie free, what would it be?

Description : If you could choose one food to be magically calorie free, what would it be?

Last Answer : Chocolate

What is the best, calorie-rich food for birds in cold climates?

Description : What is the best, calorie-rich food for birds in cold climates?

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Isn't legislation against high calorie foods sort of like when parents '"toddler proof" the house?

Description : Isn't legislation against high calorie foods sort of like when parents '"toddler proof" the house?

Last Answer : Interesting analogy, but I don’t think it really applies. A toddler doesn’t really know what is and isn’t harmful. I don’t know why people can’t understand the relationship between fat and health problems.

Low calorie adult beverages?

Description : Low calorie adult beverages?

Last Answer : Water, on the rocks.Hey you try to get a kid to drink plain water.

How do you feel about no calorie artificial sweeteners (Truvia, Ideal, Splenda...)

Description : How do you feel about no calorie artificial sweeteners (Truvia, Ideal, Splenda...)

Last Answer : I try to use stevia as I do believe artificial sweeteners are bad for you.

How much does the average global food calorie cost in USD?

Description : How much does the average global food calorie cost in USD?

Last Answer : answer:I think the scale would be too hard to measure at a single-calorie level, but I don't think it's an invalid question. In fact, it's interesting, I think. If we measure it at a kilo-calorie ... , wild animals, birds and fishes, who get their calories for free', but a calorie is a calorie.)

What are some high calorie quick breakfast snacks?

Description : What are some high calorie quick breakfast snacks?

Last Answer : The grocery store isn’t a good place to get any nutritious food unless you can get local fruits and veggies there. A good breakfast would be a protein shake with fruits and shredded walnuts made with soy milk.

Is the calorie content of V8 VFusion juice worth the health benefits?

Description : Is the calorie content of V8 VFusion juice worth the health benefits?

Last Answer : answer:I'd just rather eat real fruits and vegetables, personally. The less processed a food is, the greater benefits you can obtain from it generally speaking. However, if you're looking for a beverage that ... back of one of their packages, but make sure it's all added juice and no added sugar.

What are some of your favorite 600 calorie or less meals? (lunch/dinner)

Description : What are some of your favorite 600 calorie or less meals? (lunch/dinner)

Last Answer : A granola bar and a liter of Gatorade. It works for me when I’m in a hurry or don’t want to interrupt a task.

Low calorie lunch suggestions?

Description : Low calorie lunch suggestions?

Last Answer : Tomato soup works well.

Do you have any High volume, low calorie and yummy Thanksgiving/ ********* recipes?

Description : Do you have any High volume, low calorie and yummy Thanksgiving/ Christmas recipes?

Last Answer : Low-calorie Thanksgiving seems like an oxymoron. A lot can be saved by modifying recipes to use chicken broth or fat free ingredients instead of butter and cream. And by portion control. ... pumpkin pie filling with a container of no fat Cool-Whip. Serve with Pepperidge Farm gingerbread cookies

Why do calorie counts only end with a 0 or 5?

Description : Why do calorie counts only end with a 0 or 5?

Last Answer : Eh. Calories are a loose number. Also.. it kind of depends on how many grams you eat. So if you eat more than X grams.. you have more calories. Make sense.. kind of? :P I have a food scale for just this problem.

Calorie total of a Subway Meal?

Description : Calorie total of a Subway Meal?

Last Answer : On their website is a section for nutritional information.

Why are **** and **** exempt from having to post calorie/nutrition info on the container?

Description : Why are wine and beer exempt from having to post calorie/nutrition info on the container?

Last Answer : Great question. Not sure why. Fruit juices have calorie/nutrition but not beer/wine.

What's a good low-calorie substitute for sour cream?

Description : What's a good low-calorie substitute for sour cream?

Last Answer : Plain yogurt is a great substitute. Full-fat yogurt is flavorful and still has less calories than sour cream, but you can cut even more calories by using low-fat yogurt (non-fat might work ... think Stonyfield farms would be good. Dannon might work too. Australian-style creamy yogurt is also good.

What exactly is a calorie?

Description : What exactly is a calorie?

Last Answer : A calorie is technically defined as the amount of energy it takes to heat 1 cubic centimeter of water by one degree Celsius. It’s a basic energy measure. You’re body can only burn off so much by doing different things, so if you take in more energy than you burn… your body stores the extra as fat.

High calorie foods?

Description : High calorie foods?

Last Answer : Nuts! Peanuts, cashews, macadamias and so on. For hot meals, maybe a good satay or good old fish’n’chips :)