Losing Weight With a 1200 Calorie Diet?

Losing Weight With a 1200 Calorie Diet?
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1 Answer

Answer :

If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.
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Related questions

Where can I find more information regarding the 1200 calorie diet plan, is it effective?

Description : Where can I find more information regarding the 1200 calorie diet plan, is it effective?

Last Answer : The 1200 calorie diet plan involves counting carbs and eating roughly 1200 calories per day. To find information and tips on how to approach a diet like this, ask your doctor or contact a dietitian.

Where can I find more information on 1200 calorie diet?

Description : Where can I find more information on 1200 calorie diet?

Last Answer : There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.

Are there any websites that can help me find 1200 calorie diet?

Description : Are there any websites that can help me find 1200 calorie diet?

Last Answer : The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.

Is the 1200 calorie diet effective?

Description : Is the 1200 calorie diet effective?

Last Answer : The 1200 calorie diet is a proven method for losing weight and is a common method prescribed by nutritionists and other healthcare professional when designing weight loss programs for the clients. These ... included in the diet, but is encouraged, especially once you reach your target weight goals.

What diet is better?- A low calorie, OR Weight Watchers by the point system?

Description : What diet is better?- A low calorie, OR Weight Watchers by the point system?

Last Answer : Diets have different effects on people. One might work for one person but not another. Diets in general have guide lines what to eat what not to eat. check this blog out has some good info http://shredwheight.blogspot.com/

Is the 2000 calorie diet a good way to lose weight?

Description : Is the 2000 calorie diet a good way to lose weight?

Last Answer : Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

What are some tips to losing weight on a gluten-free diet?

Description : What are some tips to losing weight on a gluten-free diet?

Last Answer : Gluten-free diets not made for weight loss. Any weight loss as a result of the diet probably came from the fact that you are now consuming less calories in order to avoid gluten in a certain food. To lose weight on the diet, stick to healthy foods.

Losing Weight with Diet Shakes?

Description : Losing Weight with Diet Shakes?

Last Answer : If you've tried every diet and pill out there just to lose weight, there are several things you need to know about the way you're eating each day. When you think about it, you probably put on weight ... the day with a shake. It is only healthy to do this with one or two meals during the day.

What are effective diet plans for losing weight?

Description : What are effective diet plans for losing weight?

Last Answer : The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.

What are my diet and exercise plan options for losing weight?

Description : What are my diet and exercise plan options for losing weight?

Last Answer : The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.

What diet is best for losing weight?

Description : What diet is best for losing weight?

Last Answer : To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.

Is the peanut butter diet an effective method for losing weight?

Description : Is the peanut butter diet an effective method for losing weight?

Last Answer : I know friends who have tried this diet. They have said that this diet in particular will make you gain weight instead of lose it. This is because of all of the calories in the peanut butter.

Losing Weight on a Surgery Diet?

Description : Losing Weight on a Surgery Diet?

Last Answer : While weight loss surgery can help you lose weight, there are several steps you have to take before the surgery can happen. To begin with, you need to prove your dedication and enthusiasm to losing weight ... you do not plan on having weight loss surgery, as long as you want to lose weight quickly.

Which diet is best for losing weight Keto or something else?

Description : Which diet is best for losing weight Keto or something else?

Last Answer : First we should answer whаt Ñ-Ñ thе ketogenic diet? Thе ketogenic diet, оr keto fоr short, Ñ-Ñ a style оf eating thаt focuses оn, fÑ-rÑ t аnd foremost, keeping carbs vеrу lоw аnd ... source оf energy Ð°Ñ Ñ-dе frоm glucose, we’re аblе tо alter hоw Ñ-t uÑ ÐµÑ energy. If

Why You Should Follow a 2000 Calorie Diet?

Description : Why You Should Follow a 2000 Calorie Diet?

Last Answer : If you have ever read anything about dieting, fitness or overall health, you have probably heard the recommendation about consuming a 2000 calorie diet. Although this is a recommended diet for people to ... a certain amount of these foods, which can help keep you healthier in the long run.

What foods could you eat to maintain a 500 calorie diet?

Description : What foods could you eat to maintain a 500 calorie diet?

Last Answer : www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx . This site can help you by explaining what a person can eat on a 500 calorie diet and what you need to buy and what foods .

Is the 1800 calorie diet real, and safe?

Description : Is the 1800 calorie diet real, and safe?

Last Answer : cutting back on any type of food intake will of course cause you to lose weight, so if your initial intake is well above 1,800 calories, then slowly lowering your intake could greatly help in your dieting.

Is a 500 calorie diet part of the HCG diet?

Description : Is a 500 calorie diet part of the HCG diet?

Last Answer : Yes, it is. There are many websites that explain this, however, here is one in particular that has all of the explanation you need hcgdietinfo.com/Diet-HCG.htm.

Where online can I find a very low calorie diet?

Description : Where online can I find a very low calorie diet?

Last Answer : The Biggest Loser online club is a great resource for low calorie diets that are not only effective but also very healthy. Low calorie diets can be risky because you still need to consume vitamins and nutrients to be healthy.

Is a 500 calorie diet per day safe?

Description : Is a 500 calorie diet per day safe?

Last Answer : No, it is not. A 500 calorie per day diet is not safe and it can make you gain weight. Any diet with less than 1000 calories will cause your body to go into a storage mode and you could cause injury to your organs.

Which celebrity is tied to the 600 calorie diet?

Description : Which celebrity is tied to the 600 calorie diet?

Last Answer : Angelina Jolie is said to adhere to the 600 calorie diet. Whether this is doing her any good is up for debate, because 600 kcal/day is not a healthy amount for a grown woman.

The 2000 Calorie Diet is One You Can Stick With?

Description : The 2000 Calorie Diet is One You Can Stick With?

Last Answer : A 2000 calorie diet plan is a great one because it is so easy to stick to. The biggest obstacle most dieters encounter is their inability to stick with the diet plan over the long haul. The 2000 ... control over the type and amount of food you eat, staying with the 2000 calorie diet is easy.

What is a good low calorie diet for a 40 year old woman?

Description : What is a good low calorie diet for a 40 year old woman?

Last Answer : Eating 18000 calories a day is excessive. I believe you would like to eat 1800 per day. If you eat six small meals at three hundred calories each you will reach your goal!

Where can I find the best low calorie diet plans?

Description : Where can I find the best low calorie diet plans?

Last Answer : You can eat lots of veggies and fruits in order to try and lower your calorie intake. Avoid red meats. Yes, you can look on the Jenny Craig site or you can also go and visit the Atkins Diet site.

What is a good low-calorie diet plan for women?

Description : What is a good low-calorie diet plan for women?

Last Answer : Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/

Is the lunch box diet a low calorie or low carb based diet?

Description : Is the lunch box diet a low calorie or low carb based diet?

Last Answer : The lunch box diet is actually a diet based on both low calorie and low carb. This is due to the fact that it puts all your food in a lunch box hence why it is called the lunch box diet.

Should zero calorie foods be apart of a diet?

Description : Should zero calorie foods be apart of a diet?

Last Answer : Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.

Is a 700 calorie diet safe?

Description : Is a 700 calorie diet safe?

Last Answer : To be honest, I would check with a doctor about this or a Nutritionist. They will know if it's safe to use a 700 calorie diet.

Does eating high-calorie dinners contribute to more weight gain than high-calorie breakfasts and lunch?

Description : Does eating high-calorie dinners contribute to more weight gain than high-calorie breakfasts and lunch?

Last Answer : I seem to do best when I have quite a light dinner in terms of weight.

The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Description : The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Last Answer : If you’re available to help me on Biology math and lit and comp could anyone help me It wouldnt be much work but if so can someone help me

Does calorie-counting actually help with weight-loss?

Description : Does calorie-counting actually help with weight-loss?

Last Answer : Calorie-counting works for some people but not everyone. Different individuals process information differently, therefore some people feel more motivated to eat less when they know how many calories are in ... may choose to eat a certain food in replacement of another food that has more calories.

What is the calorie intake for people who are trying to lose weight?

Description : What is the calorie intake for people who are trying to lose weight?

Last Answer : The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.

How Using a Calorie Calculator Can Increase Weight Loss?

Description : How Using a Calorie Calculator Can Increase Weight Loss?

Last Answer : Most people that are dieting know that to lose weight, you should take in less calories than your body uses on a daily basis. Yet, you cannot restrict your calories too much or you can actually ... you need to consume per day to maintain your current weight or to lose weight at a healthy rate.

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

While testing a cast iron beam (2.5 cm × 2.5 cm) in section and a metre long simply supported at the ends failed when a 100 kg weight is applied at the centre. The maximum stress induced is: (A) 960 kg/cm2 (B) 980 kg/cm2 (C) 1000 kg/cm2 (D) 1200 kg/cm2 Answer: Option

Description : While testing a cast iron beam (2.5 cm × 2.5 cm) in section and a metre long simply supported at  the ends failed when a 100 kg weight is applied at the centre. The maximum stress induced is:  (A) 960 kg/cm2 (B) 980 kg/cm2 (C) 1000 kg/cm2 (D) 1200 kg/c

Last Answer : (A) 960 kg/cm

A reinforced concrete cantilever beam is 3.6 m long, 25 cm wide and has its lever arm 40 cm. It carries a load of 1200 kg at its free end and vertical stirrups can carry 1800 kg. Assuming concrete to carry one-third of the diagonal tension and ignoring the weight of the beam, the number of shear stirrups required, is (A) 30 (B) 35 (C) 40 (D) 45

Description : A reinforced concrete cantilever beam is 3.6 m long, 25 cm wide and has its lever arm 40 cm. It carries a load of 1200 kg at its free end and vertical stirrups can carry 1800 kg. Assuming concrete to carry one- ... beam, the number of shear stirrups required, is (A) 30 (B) 35 (C) 40 (D) 45

Last Answer : Answer: Option C

The weight of 1 m3 of brick earth, is about (A) 1200 kg (B) 1500 kg (C) 1800 kg (D) 2000 kg

Description : The weight of 1 m3 of brick earth, is about (A) 1200 kg (B) 1500 kg (C) 1800 kg (D) 2000 kg

Last Answer : Answer: Option C

Is there a diet plan for losing 20 pounds in a year?

Description : Is there a diet plan for losing 20 pounds in a year?

Last Answer : The best way to lose weight is slowly, and 20 pounds is a great goal! Weight Watchers is a fabulous diet plan that allows your body to shed weight slowly so that it stays off. I personally lost 20 pounds in 6 months with Weight Watchers, and have kept it off!

Locking your mouth shut as a method of losing weight. What could possibly go wrong?

Description : Locking your mouth shut as a method of losing weight. What could possibly go wrong?

Last Answer : Sneezing.

Is it time to start losing weight? (pics)

Description : Is it time to start losing weight? (pics)

Last Answer : Either that or buy bigger shorts.

Suggestions for slimming waist and losing weight?

Description : Suggestions for slimming waist and losing weight?

Last Answer : Water, vitamins and calories - you are doing great. You can create a slimmer waist if you do cardio - it will burn the fat all over your body. And crunches are your best friends now. Start eating food ... consume enough of proteins. It's a long way but the results are worthy of every minute of it.

Why aren't I losing weight?

Description : Why aren't I losing weight?

Last Answer : answer:Wecome to Fluther. Well there is more then one possible answer but let me throw a few out there. Muscle is heavier then fat so is you are building muscle you won't lose weight but your clothes ... going to spike you up then slow you down quickly they are also quickly turned to fat. Good luck.

Am I losing weight too quickly?

Description : Am I losing weight too quickly?

Last Answer : answer:Four pounds is not unusual for the first week or so. It would be good if it settled down to a couple of pounds a week. When you get ready to do maintenance you can increase some of your foods until you level out.

Is there a site that can help me calculate the what-ifs of losing weight?

Description : Is there a site that can help me calculate the what-ifs of losing weight?

Last Answer : answer:A safe- weight loss on a sensible program of eating well and exercising is 1.5 lbs. per week. on average. 250 fewer calories of food plus 250 calories burned by exercise daily is 500×7= c. 3500 calories/week. That’s about a pound plus a few ounces.

Is losing or gaining fat/weight associated with the level of insulin in the blood?

Description : Is losing or gaining fat/weight associated with the level of insulin in the blood?

Last Answer : answer:low carb. I’ve been diabetic over a decade. There seems to be a correlation. You should always eat healthy. melons, berries

Losing weight fast?

Description : Losing weight fast?

Last Answer : Short of cutting off a limb, I don’t think you can lose 15 or more lbs. in less than 25 days. But to lose some weight, eat less than 1200 calories a day and exercise every day, hitting the cardio especially hard.

Cat vomiting and losing weight. Can't get to bottom of it. Suggestions?

Description : Cat vomiting and losing weight. Can't get to bottom of it. Suggestions?

Last Answer : How old is your cat? Are there any other symptoms besides the vomiting/weight loss?

Losing weight harder as you approach your ideal weight?

Description : Losing weight harder as you approach your ideal weight?

Last Answer : Yes, as you lose weight, your calorie intake should go down. And the closer you get the harder it gets. It sucks.

Are sugar substitutes addictive or is the thought of losing weight addictive.

Description : Are sugar substitutes addictive or is the thought of losing weight addictive.

Last Answer : I'm not sure there have been studies done to prove or disprove this but I genuinely believe they are addictive. I personally notice that if I drink or eat something with an artificial sweetener in ... they can trigger just the same as a sugar addiction because the body can not tell the difference.