Irregularity is not simply an inconvenience. It can quicklybecome a medical emergency. It can also turn into a chroniccondition, resulting in damage to internal organs, toxicity, oreven death, in some cases.Most bouts of recurring irregularity respond very well to eatinga diet which is rich in high fiber food. It is no surprise that ourlifestyle and food choices are often depleted of high fiber foods,and nutrients, as well. Even with all the literature recommendingeating healthier, many of us resort to old habits, grabbing what isconvenient, or tastes good.How do we adopt a high fiber food diet? The answer is easy. Eatmore unprocessed food. To identify unprocessed food, there is arule of thumb you can use. If it is in it’s natural state, such asan apple would be, it is unprocessed. If it i