Can too much sleep cause any physical or mental problems?

Can too much sleep cause any physical or mental problems?
by

1 Answer

Answer :

Yes too much sleep can cause health and mental effects. The right amount of sleep should range between 6 to 8 hours. Any sleep that's over 10 hours is regarded as an oversleep. Oversleep is brought by diet or health complications. Oversleeping has effects on your diet and some of them include, stroke, diabetes, heart diseases, depression among other health effects.The most dangerous part affected is the brain. Oversleeping may affects your moods and your mental health in general. Increased in sleep duration may lead to depression or anxiety symptoms. Actually, this isn't only brought by oversleeping but also getting little sleep. Its good to take precautions to avoid oversleeping and some of the include. You should always take a 20/ 30 minutes nap everyday and should not in the late evening, eat a well balanced diet and finally take plenty of water. Water and rest go hand in hand.
by

Related questions

For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : do right amount of physical exercise

Do you think my health problems are primarily physical or mental?

Description : Do you think my health problems are primarily physical or mental?

Last Answer : Again, apologies for the wall of text.

Which of the following statements is true A. Positive stress is short-term B. Negative stress can be short or long-term C. Negative stress can lead to mental as well as physical problems D. Negative stress is perceived within our coping abilities

Description : Which of the following statements is true A. Positive stress is short-term B. Negative stress can be short or long-term C. Negative stress can lead to mental as well as physical problems D. Negative stress is perceived within our coping abilities

Last Answer : D. Negative stress is perceived within our coping abilities

Certain mental problems are thought to be caused by not having enough neurotransmitters. Why would a lack of neurotransmitters cause problems?

Description : Certain mental problems are thought to be caused by not having enough neurotransmitters. Why would a lack of neurotransmitters cause problems?

Last Answer : Neurotransmitters send signals from neuron to neuron

Is it common for physical illness (unrelated to the brain) to cause mental changes? What have been your or your loved ones' experiences with this?

Description : Is it common for physical illness (unrelated to the brain) to cause mental changes? What have been your or your loved ones' experiences with this?

Last Answer : I’ve seen it happen a lot in the elderly, and UTI’s seem to be a huge culprit. I’m not sure if it’s common otherwise, though.

Does thinking too much cause you to lose sleep?

Description : Does thinking too much cause you to lose sleep?

Last Answer : I do this sometimes, I think when you worry too much or are thinking about a problem it is harder to sleep because you are not as relaxed.

Can you get too much sleep? And if so can this cause headaches?

Description : Can you get too much sleep? And if so can this cause headaches?

Last Answer : Well, 7 hours is the optimum for adults it's said. What I've found after sleeping for a long time is I sometimes get headaches simply because I haven't had a morning drink or eat. Get up and rehydrate ... of yours! Your brain is 75% water, and it sure ain't gaining any when you;re just lying there.

Excessive sleep can cause problems ?

Description : Excessive sleep can cause problems ?

Last Answer : Excessive sleep can cause the following problems- 1. Increases the risk of depression. 2. Impairs brain function. 3. Women have problems conceiving. 4. Increases the risk of diabetes. 5. There is a fear of weight gain. . May damage the heart. . Life expectancy may decrease.

How much your mental state affects your physical well being?

Description : How much your mental state affects your physical well being?

Last Answer : I suffer from depression, and I find that the biggest effect it has is that I become very lethargic. I don't want to go anywhere or do anything. I have no energy, and I cry all the time. ... I don't want to be awake long enough to make healthy meals. Working from home has exacerbated this problem!

The calorie requirement is higher in the rural areas because (a) They do not enjoy as much as people in the urban areas (b) Food items are expensive (c) They are engaged in mental work (d) People are engaged in physical labour

Description : The calorie requirement is higher in the rural areas because (a) They do not enjoy as much as people in the urban areas (b) Food items are expensive (c) They are engaged in mental work (d) People are engaged in physical labour

Last Answer : (d) People are engaged in physical labour

Does the latest tweet fest reflect any problems with the President’s mental health?

Description : Does the latest tweet fest reflect any problems with the President’s mental health?

Last Answer : Well, George Conway says his condition is getting worse. https://www.washingtonexaminer.com/news/george-conway-after-trumps-tweet-storm-his-condition-is-getting-worse

Do we as a society do enough for people who suffer with mental problems?

Description : Do we as a society do enough for people who suffer with mental problems?

Last Answer : answer:The statistic is likely much higher in reality, due to the number of people with inadequate access to healthcare never being diagnosed. I should probably be on meds myself. But I’ve never been diagnosed with anything because doctors want money.

Can dogs and other animals have the same mental health problems that humans have?

Description : Can dogs and other animals have the same mental health problems that humans have?

Last Answer : answer:No way to know. If a human being inherited a smart critter's cognitive abilities, the human would be regarded as seriously impaired. Anyway, most human cognitive disorders are significant only ... in a social context. They simply survive or die in whatever milieu they are cast by fate.

How does one break free of their mental problems?

Description : How does one break free of their mental problems?

Last Answer : I took several courses through Landmark Forum. It was amazing.

Does anyone else believe that Casey Anthony has severe mental problems? Why haven't they offered her some mental help?

Description : Does anyone else believe that Casey Anthony has severe mental problems? Why haven't they offered her some mental help?

Last Answer : It’s pretty obvious. Look at her eyes. Clearly, she has a bad case of the crazy.

Should X Factor have cut a contestant because of a history of mental health problems?

Description : Should X Factor have cut a contestant because of a history of mental health problems?

Last Answer : The didn’t consider this when they let Susan Boyle through on Britain’s got Talent. She has learning difficulties and suffers from mental health issues.Personally i think it depends on the individuals state and they should be screened for their own protection.

What causes mental problems due to sinusitis ?

Description : What causes mental problems due to sinusitis ?

Last Answer : Sinusitis is caused by inflammation of the sinuses due to cold. Nasal polyps also cause sinusitis due to allergies . Mental illness has nothing to do with this problem.

Why Mental Problems ?

Description : Why Mental Problems ?

Last Answer : The causes of mental illness include genetic inheritance , such as parental depression or high neurological problems or "mental instability". Risk factors for schizophrenia and psychosis include migraines ... violence , family separation and separation, and drug abuse , cannabis, and urban issues.

What are the symptoms of mental problems ?

Description : What are the symptoms of mental problems ?

Last Answer : Symptoms of Mental Illness: - Not trusting anyone , trusting someone too much , seems simple but gets angry a little. Strong desire to work but does nothing. Saying the same thing over and over again , ... whispers with his fingers in his mouth / tells to be silent , gets angry if anyone sees him.

My daughter is suffering from mental health problems

Description : Hello, I write at the outset that this topic is quite uncomfortable for me, but I do not know the advice and I need advice. I have a 20-year-old daughter who has been mentally ill since she was a little ... of it and unhappy about it. I don't know what to expect and therefore ask for advice.

Last Answer : This is a matter for professionals and not for counseling. I would personally recommend continuing school.

The leading health problems of elementary school children include a) Cancer. The leading health problems of elementary school children are injuries, infections, malnutrition, dental disease, and cancer. b) Alcohol and drug abuse. Alcohol and drug abuse are leading health problems for high school students. c) Mental and emotional problems. Mental and emotional problems are leading health problems for high school students. d) Homicide. Homicide is a leading health problem for high school children.

Description : The leading health problems of elementary school children include a) Cancer. The leading health problems of elementary school children are injuries, infections, malnutrition, dental disease, and cancer. ... school students. d) Homicide. Homicide is a leading health problem for high school children.

Last Answer : a) Cancer. The leading health problems of elementary school children are injuries, infections, malnutrition, dental disease, and cancer.

If you could cure any mental or physical illness what would you pick and why?

Description : If you could cure any mental or physical illness what would you pick and why?

Last Answer : Depression. I don’t have it but it’s hell on those who do.

What do you believe are aspects of physical, mental, intellectual shortcomings should exclude a potential candidate for being elected president of the US?

Description : What do you believe are aspects of physical, mental, intellectual shortcomings should exclude a potential candidate for being elected president of the US?

Last Answer : None. All is good if they win the election legitimately.

Are there any mental or physical illnesses that can be cured with wining big on the lotto?

Description : Are there any mental or physical illnesses that can be cured with wining big on the lotto?

Last Answer : The short answer is no. Money doesn’t cure illnesses. The long answer is that you answered in the negative by dreaming of a diet detrimental to your health along with an avoidance of exercise.

Are there any mental or physical illnesses that can be caused or made worse with winning big on the lotto?

Description : Are there any mental or physical illnesses that can be caused or made worse with winning big on the lotto?

Last Answer : You can have these without having a lot of money as well so why not have the money instead? Spending too much money on lotto hoping that you’ll win jackpot won’t be a good idea though!!

Is mental health just as, more than, or as important as physical health?

Description : Is mental health just as, more than, or as important as physical health?

Last Answer : It is just as important as physical health.

If you have a physical or mental condition that acts as a barrier to relationships, how do you handle it with other people?

Description : If you have a physical or mental condition that acts as a barrier to relationships, how do you handle it with other people?

Last Answer : I am on medication that has side effects that make me sleep all day. I end up lounging around and ask-publicing all day.

Those of you who believe in an immortal soul, how do you explain the physical connections to mental behavior?

Description : Those of you who believe in an immortal soul, how do you explain the physical connections to mental behavior?

Last Answer : answer:You are making a mistaken assumption. The soul doesn’t control or influence the brain or the physical, you’re conflating spiritual center with the physical body. Our behavior is not ruled by our souls.

If you suffered from any form of abuse as a child (physical, mental/emotional, sexual), how did that affect you as an adult?

Description : If you suffered from any form of abuse as a child (physical, mental/emotional, sexual), how did that affect you as an adult?

Last Answer : answer:Of course. Most of us have. The only person you need to trust is yourself! I trust myself, meaning, I trust that my own intuition and observations will not fail me in my interactions with ... that I will take right action, for myself. The only trust you really need, is trust in yourself!

Which hurts more - physical pain or mental pain?

Description : Which hurts more - physical pain or mental pain?

Last Answer : Mental pain is WAY worse then physical. With physical pain you can take two vicoden and get a doctors note and call it a day. Mental pain stays with you for the rest of your life depending on how ... try to get through it with yourself intact as much as possible and remember to never just give up.

Is reduced mental function a natural part of aging or is it more related to a reduction in physical activity?

Description : Is reduced mental function a natural part of aging or is it more related to a reduction in physical activity?

Last Answer : Well, have you already tried it and found it a challenge? I think you will be surprised at how fast your chops come back at coping.

Why is mental pain considered to be more suspect than physical pain?

Description : Why is mental pain considered to be more suspect than physical pain?

Last Answer : Rule number 3.: If it doesn’t leave a mark, it never happened

If all mental illnesses are a result of a physical ailment, shouldn't we be telling our GP everything, not bothering with shrinks at all?

Description : If all mental illnesses are a result of a physical ailment, shouldn't we be telling our GP everything, not bothering with shrinks at all?

Last Answer : How are all mental illnesses the result of a physical ailment again?

I pass out when I have local anesthetic, especially on my face. Is this physical or mental?

Description : I pass out when I have local anesthetic, especially on my face. Is this physical or mental?

Last Answer : Could the local anesthetic be triggering an association with a medical procedure you once had? Passing out when you have a medical procedure (e.g. needle stick) or even think about having one ... . Perhaps the anesthetic gives you an association with being stuck or cut and triggers the reflex?

Do mental illnesses have a physical basis?

Description : Do mental illnesses have a physical basis?

Last Answer : Yes. When I don’t take my thyroid pill, I inevitably get tragically depressed.

Imagine if you had infinite mental and physical energy, everything was free, and every activity, building, and city was open to you right now; Where would you go, and what would you do, who would you visit, what would you eat, what would you be wearing?

Description : Imagine if you had infinite mental and physical energy, everything was free, and every activity, building, and city was open to you right now; Where would you go, and what would you do, who would you visit, what would you eat, what would you be wearing?

Last Answer : The library. Those bastards open at 9 and close at 6. How's anyone supposed to read anything?

What’s a ‘disease’ that *improves* your physical or mental health?

Description : What’s a ‘disease’ that *improves* your physical or mental health?

Last Answer : Disco-fever

What’s a ‘disease’ that *improves* your physical or mental health?

Description : What’s a ‘disease’ that *improves* your physical or mental health?

Last Answer : Disco-fever

Marco and Bob have been the best friends ever since they were little kids. They are also very competitive. Throughout the years they have challenged each other to do both physical and mental challenges. And they completed the challenge. But one day Marco thought of something to challenge Bob to do - something he could start but never finish. The average man could do it and so could Mark and they were both the same sex and the same size. It is a physical challenge. Can you figure out what it was? -Riddles

Description : Marco and Bob have been the best friends ever since they were little kids. They are also very competitive. Throughout the years they have challenged each other to do both physical and mental challenges. And ... and the same size. It is a physical challenge. Can you figure out what it was? -Riddles

Last Answer : Marco challenged Bob to get a tan, but he couldn't...Bob is an albino.

all of the following are mental or physical benefits of exercise except -General Knowledge

Description : all of the following are mental or physical benefits of exercise except -General Knowledge

Last Answer : All of the following are mental or physical benefits of exercise except increased stress.

Which animal resembles most to human beings in terms of physical and mental capabilities? -General Knowledge

Description : Which animal resembles most to human beings in terms of physical and mental capabilities? -General Knowledge

Last Answer : The answer is 'Chimpanzee'

Which animal resembles most to human beings in terms of physical and mental capabilities? -General Knowledge

Description : Which animal resembles most to human beings in terms of physical and mental capabilities? -General Knowledge

Last Answer : answer:

Which animal resembles most to human beings in terms of physical and mental capabilities? -General Knowledge

Description : Which animal resembles most to human beings in terms of physical and mental capabilities? -General Knowledge

Last Answer : answer:

I have been diagnosed with prostatitis. Treated with ciprofloxacin and ibuprofen. But I noticed that my semen was getting very sticky and ejaculating fast. Is it a physical or mental problem ?

Description : I have been diagnosed with prostatitis. Treated with ciprofloxacin and ibuprofen. But I noticed that my semen was getting very sticky and ejaculating fast. Is it a physical or mental problem ?

Last Answer : answer:

" The goal of physical education is to develop a well-coordinated and controlled personality in physical , mental and social aspects" Whose statement ?

Description : " The goal of physical education is to develop a well-coordinated and controlled personality in physical , mental and social aspects" Whose statement ?

Last Answer : " The goal of physical education is to develop a well-coordinated and controlled personality in physical , mental and social aspects," says Book Walter.

How do physical and mental differences discriminate between people ?

Description : How do physical and mental differences discriminate between people ?

Last Answer : : Physical and mental differences between people cause racial discrimination. There are different kinds of people living in the world - some black , some white. Due to such divisions, human beings have ... . Based on these, one group has subdued the other party for ages. Exploited and tortured.

Creativity and cultural engagement have shown to improve both mental and physical health.

Description : Creativity and cultural engagement have shown to improve both mental and physical health.

Last Answer : Give your personal response : Creativity and cultural engagement have shown to improve both mental and physical health.

What produced the physical and mental changes by drinking alcohol?

Description : What produced the physical and mental changes by drinking alcohol?

Last Answer : Intoxication

What core competency includes maintaining your mental and physical health and well being?

Description : What core competency includes maintaining your mental and physical health and well being?

Last Answer : Self-development is a core leader competency that would includethose things. Preparing yourself for challenges and being aware ofwhat you could be facing are things that would help all leaders asthey look to the future.