Take it easy and don't stress yourself in controlling your OCD disorder. There are times when all of us have a little control over things especially if we're emotionally driven. Have a break, breathe in and breathe out. After that, settle things first. Talk to your family or close friends about it. Don't also forget to visit a mental health professional or a psychologist about your concern. OCD is a kind of anxiety that's boggling our minds. It is important that you will be the one to help yourself. Set your goal, be driven, and focus. Try to resist, control it and be recovered. Just remember that it takes time, you don't need to stress yourself out. Also, it would be better if you're going to list all your symptoms and boggling situations in a notebook. Try to take away the thoughts slowly but surely until you'll overcome it.