There are some days that you just need downtime and to spend your day being lazy. You wake up in the morning with a tired feeling and think of the past few weeks when you have been so busy that you haven't even had time to sit down to relax. so you decide to take one day off and not think of anything or do anything at all. You might decide to sit in front of a TV and watch all the shows you've missed over the past few weeks. You can read a book that you've been meaning to read, or just take a nap and relax. All of this is helpful and in the end, it really isn't wasting your time. What it is actually doing is reviving yourself and getting back the energy that you've used up the past few weeks. For your health and wellbeing, everyone needs a day off to just do nothing at all. This revives your body, your spirits, and your stress levels. It actually helps you from getting sick in the end.