How can the sun be good for curing depression?

How can the sun be good for curing depression?
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1 Answer

Answer :

Sunlight increases the brain's production of a hormone called Seratonin. Seratonin is known for boosting a person's mood and helps a person stay calm, happy and upbeat. A lack of serotonin in a person can cause low moods and depression. The brain's reaction to sunlight does not produce enough serotonin to 'cure' depression but it has been found to have a marked effect on a person's mood.
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