How much importance do you give to regular exercise?

How much importance do you give to regular exercise?
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1 Answer

Answer :

answer:It is very important to get regular exercise. I guess I’ve just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will probably start going back to regular Yoga classes again. Because I have not had regular exercise in a long time.
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Related questions

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

regular exercise is critical to all age groups in maintaining body composition. -General Knowledge

Description : regular exercise is critical to all age groups in maintaining body composition. -General Knowledge

Last Answer : The given statement is true.

which one of the following chemicals does the body generate during regular exercise? -General Knowledge

Description : which one of the following chemicals does the body generate during regular exercise? -General Knowledge

Last Answer : The body generates Endorphins during regular exercise.

Does regular exercise increase bone density?

Description : Does regular exercise increase bone density?

Last Answer : Bone density increases directly coincide with the amount of exercise performed. Regular Exercise is known to increase bone density and improve overall bone health. However not all exercises are equal when it ... mineral loss). This is not only true for casual gymgoers but elite athletes as well.

Are there any benefits of regular exercise?

Description : Are there any benefits of regular exercise?

Last Answer : Having a regular exercise gives you a lot of benefits. Regular exercise together with health diet and nutritious food will keep you strong and healthy.

Can you turn regular bikes into exercise bikes?

Description : Can you turn regular bikes into exercise bikes?

Last Answer : Yes, it would be possible to turn a regular bike into an exercise bike. The way that this is done, is by mounting the bike at a level where the wheels spin, but the bike does not move. You can do this by welding metal onto the bottom of the bike, and elevating it.

What are the benefits of regular exercise?

Description : What are the benefits of regular exercise?

Last Answer : Like in all exercises, good heart health. you burn loads of calories in it to i love aroebics

A 10 year old child suffers from exercise induced asthma: Which is the most suitable first line drug for regular prophylactic therapy ? (a) Oral salbutamol (b) Oral theophylline (c) Inhaled sodium cromoglycate (d) Inhaled beclomethasone dipropionate

Description : A 10 year old child suffers from exercise induced asthma: Which is the most suitable first line drug for regular prophylactic therapy ? (a) Oral salbutamol (b) Oral theophylline (c) Inhaled sodium cromoglycate (d) Inhaled beclomethasone dipropionate

Last Answer : Ans: C

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Select the most appropriate drug for regular prophylactic therapy in a 10 year old child who suffers from exercise induced asthma: A. Oral salbutamol B. Oral theophylline C. Inhaled sodium cromoglycate D. Inhaled salmeterol

Description : Select the most appropriate drug for regular prophylactic therapy in a 10 year old child who suffers from exercise induced asthma: A. Oral salbutamol B. Oral theophylline C. Inhaled sodium cromoglycate D. Inhaled salmeterol

Last Answer : C. Inhaled sodium cromoglycate

What are the benefits and importance of regular cleaning of furniture?

Description : What are the benefits and importance of regular cleaning of furniture?

Last Answer : Here are the following benefits of cleaning your furniture: It removes bacteria which prevents you from being ill. It removes allergies, ensuring that you are healthier due to not being triggered by things like dust and pollen. It eliminates odour, improving air quality as a result.

How much consideration and effort do you put into form or technique on exercise(s)?

Description : How much consideration and effort do you put into form or technique on exercise(s)?

Last Answer : Technique is extremely important to me. I’d rather not complete a rep than give up technique. If I ditch my technique, I’m compromising my safety. Bad form can lead to injuries.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

What's the routine when it comes to skin cancer and and regular checkup after treatment in let's say in UK?

Description : What's the routine when it comes to skin cancer and and regular checkup after treatment in let's say in UK?

Last Answer : The general course of treatment is the same both in the U.S and in the UK. But the treatment depends upon the nature of the cancer and when discovered. The treatement for a basal cell carcinoma ... does not make sense unless you want to find a dermatologist and amke an appointmnet on your own.

Does anyone know if I can get a skin tag removed by a regular doctor?

Description : Does anyone know if I can get a skin tag removed by a regular doctor?

Last Answer : Yes. My family doc did it in a snip snap.

Can regular use of eye drops be harmful?

Description : Can regular use of eye drops be harmful?

Last Answer : answer:Apparently eye drop abuse can lead to glaucoma. However, I wouldn’t consider using eye drops as directed to be abuse. For example, these directions for using Visine, advise stopping usage if the condition worsens or lasts for more than 72 hours.

What's the difference between a regular and daily yoga practice?

Description : What's the difference between a regular and daily yoga practice?

Last Answer : answer:Same results? Maybe not. But good results? That seems likely. I consider that I had a regular practice when I went to yoga class every week. It did me plenty of good. I don't think you ... it doesn't subtract value) if you do it less than daily. You just aren't getting everything you could.

Is a CT scan necessary to detect a broken neck/spine, or is a regular xray sufficient?

Description : Is a CT scan necessary to detect a broken neck/spine, or is a regular xray sufficient?

Last Answer : It might injure the area further to do the manipulations necessary for clean x-rays. Whereas, with a cat scan the spine can stay immobilized.

I really want to use a punching bag on a regular basis. Where do I go?

Description : I really want to use a punching bag on a regular basis. Where do I go?

Last Answer : do you live near a boxing gym? If you are not near a boxing gym then you can join a 24hour fitness, all of the 24’s I’ve been to have punching bags and kicking bags. If you are without either of those options I would suggest a community center.

If someone had a full regular period after taking the two Plan B pills, that means she is not pregnant?

Description : If someone had a full regular period after taking the two Plan B pills, that means she is not pregnant?

Last Answer : She should see a doctor, just to rule out any medical problems.

Is non-acetone nail polish remover any better than the regular nail polish remover?

Description : Is non-acetone nail polish remover any better than the regular nail polish remover?

Last Answer : Non-acetone remover will not damage acrylic nails, and acetone remover will. Acetone tends to dry your nails, so if they are brittle, the non-acetone is better.

What is "muscle confusion" and why is it supposed to be more effective than regular training?

Description : What is "muscle confusion" and why is it supposed to be more effective than regular training?

Last Answer : You need to tear down muscle to build it bigger. Not down to the ground, just enough to do some damage. Then when it repairs itself it is stronger. If you do the same reps/weight then you'll ... of shape to begin with. This is also why recovery time and diet is so vitally important to muscle growth.

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

What are you doing for exercise during covid?

Description : What are you doing for exercise during covid?

Last Answer : Walking once a week, for about 30 minutes, to the grocery store.

What is an average period of time to exercise, per day? See Detail.

Description : What is an average period of time to exercise, per day? See Detail.

Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

Could you recommend some exercise shoes for me?

Description : Could you recommend some exercise shoes for me?

Last Answer : I find New balance is good quality and not terribly expensive. Very supportive, too.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Do you exercise and stretch your joints before you get out of bed in the morning?

Description : Do you exercise and stretch your joints before you get out of bed in the morning?

Last Answer : Does this disturb your wife or does she join in with your flexing?

Can you explain this exercise experience?

Description : Can you explain this exercise experience?

Last Answer : You were working different muscle groups. Just ease back for a few days and then keep it up.

Is it safe for me to exercise again?

Description : Is it safe for me to exercise again?

Last Answer : I’d wait a bit longer until you know for sure you are over it.

How to stop muscle soreness/stiffness from exercise?

Description : How to stop muscle soreness/stiffness from exercise?

Last Answer : answer:Heat, rest, Advil and a day or so. It will pass. Congratulations. You are young and will bounce back. (Please use breaks in long walls of text.) Even at your age, you can overdo things.

Best exercise routine for a newbie?

Description : Best exercise routine for a newbie?

Last Answer : Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?

Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Description : Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Last Answer : I exercise in fits and starts, haha. But my favorites are cycling and weight lifting.

What motivates you to exercise?

Description : What motivates you to exercise?

Last Answer : My dogs. Their enthusiasm for walking and need to be taken out are my primary motivators. Followed by beaches when I am near them.

Can I still exercise with a blood blister on my foot?

Description : Can I still exercise with a blood blister on my foot?

Last Answer : I’m sure you can do more exercises that don’t involve impact… swimming, cycling, nautical machines, lifting weights, etc.

Should I take a rest from exercise?

Description : Should I take a rest from exercise?

Last Answer : Your muscles should tell you if they need a rest. Mine sure scream at me when I overdo it.

Was it overexertion, dehydration or both (exercise question)

Description : Was it overexertion, dehydration or both (exercise question)

Last Answer : Do you have a fever? Sounds like a dose of a virus.

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

Should one exercise / work out in the morning (soon after waking up) or in the evening?

Description : Should one exercise / work out in the morning (soon after waking up) or in the evening?

Last Answer : answer:Do what your body likes. I like using the treadmill between 7:00 and 8:00 PM, which is a peculiar time. However, I can go faster and farther then because I feel energized and strong.

Is exercise healthy for people of all body types (see details)?

Description : Is exercise healthy for people of all body types (see details)?

Last Answer : answer:I would do something like tai chi or qigong. It'll clear your mind, get you in touch with your body. The qi pathways will balance your body, and you'll gradually build up core ... just do something fun like Contact Improvisation. Stretching can also be good .. Swimming, too, in moderation

Is there a "best time of day" to exercise?

Description : Is there a "best time of day" to exercise?

Last Answer : answer:Don’t exercise right before bed time. The adrenaline high from the exercise may keep you up for quite a while. In the morning is probably the best time, then the high will carry over into your work.

Advice on how to switch up my exercise routine?

Description : Advice on how to switch up my exercise routine?

Last Answer : Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.

How do you determine the supercompensation period for your muscles and body after exercise?

Description : How do you determine the supercompensation period for your muscles and body after exercise?

Last Answer : answer:A very quick response @ninjacolin - my Husband is a qualified Trainer, but not available for a while - I think first of all, these kinds of recovery periods are undoubtedly individual. There are ... week, for testing or recording; not on a daily or frequent basis. Hope this gives some help.

How does exercise help with stress?

Description : How does exercise help with stress?

Last Answer : answer: But exercise also has some direct stress-busting benefits. * It pumps up your endorphins. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins ... levels and give you a sense of command over your body and your life. Mayo Clinic