Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Do you exercise on a regular basis, and what kind(s) of exercise do you do?
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1 Answer

Answer :

I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.
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