How can I maintain a healthy diet?

How can I maintain a healthy diet?
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Answer :

To maintain a healthy diet, one must keep into consideration the foods being consumed. Eat foods that are high in nutrients and stay away from junk food and fizzy drinks. Include foods that are high in fiber as well. Be sure to drink as much water as possible - 3 liters a day of water is the recommended amount per day.
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What is a recommended and healthy Diabetic diet?

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Last Answer : You can find the best diets for you by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.