What kind of healthy diet can I start to promote heart health?

What kind of healthy diet can I start to promote heart health?
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Answer :

There are many diet plans available that do work if done properly. I recommend researching the different types of diet plans available. Eating fruits and vegetables are excellent foods for heart health. Whole grains are another excellent food source for heart health. Staying away from fats and cholesterol is another method for eating healthier.
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