How do you maintain a healthy cholesterol level?

How do you maintain a healthy cholesterol level?
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1 Answer

Answer :

Maintaining a healthy diet and regular exercise are key to maintaining a healthy cholesterol level. Try to avoid foods that are high in cholesterol such as shell fish, eggs, and liver.
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Related questions

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

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Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

What is considered a healthy range cholesterol level?

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Last Answer : HDL cholesterol ideally should be under 60 and the level of LDL cholesterol should be under 100. If you are over by a little bit that's not too bad but these are the ideal numbers.

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Last Answer : Cholesterol levels are measured with milligrams. Well 250mg is considered too high in the US. Below that and over 200mg is borderline high. Below 200mg is considered desirable.

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Last Answer : A healthy total cholesterol is approximately 200. A healthy LDL is 150. Doctors do not usually like to see it any higher than that or they will prescribe a statin.

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Last Answer : There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.

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