Benefits of eating raw papaya: * Regulates bowel movement: Papaya seeds have anti-amoebic and anti-parasitic properties which control bowel movement. It even protects against indigestion , constipation , acid reflux , heart problems , intestinal problems , stomach ulcers and gastric problems. * Eliminates skin problems and wounds: The nutritional value of papaya protects against acne and any type of skin infection. It even opens the pores of the skin. However, in most cases it is used as a face pack. Raw papaya helps in regenerating dead skin cells. * Cures pain: The nutritional value of papaya is most useful for girls. Because it plays an effective role in reducing any kind of pain in women. Mixing papaya leaves , tamarind and salt together and playing with water cures the pain. * Relieves heart problems: It regulates blood pressure as well as blood pressure. It even reduces the amount of harmful sodium inside the body. As a result, heart problems can be easily cured. That is why heart patients are always told to eat papaya. * Reduces excess calories and fats: Papaya is rich in vitamins C , E and A. These provide only 39 calories per 100 grams. In addition, the anti-oxidants present in it reduce the amount of extra calories and fats.