Take the benefits of raw papaya. There is no place in Bangladesh where papaya is not available. Papaya is a very beneficial vegetable or fruit for our body. Papaya vegetables in raw state and fruits in ripe state. People who have stomach upset can eat papaya. Papaya contains more carotene than other fruits. And since the amount of calories is quite low, those who are suffering from fat problems can eat papaya effortlessly. As a result, it is rich in vitamins A and C. For those who have diabetes , it is haraam to eat sweets. But one of the most readily available fruits in our country is papaya , which is sweet but can be eaten by diabetics. If you have eye problems or colds, you can eat papaya , it will work. Those who suffer from digestive problems will benefit from playing papaya. As a result, there are no harmful ingredients. Papaya contains potassium. So this fruit helps in controlling blood pressure. As well as reducing hypertension a lot. Papaya reduces the levels of various harmful cholesterol in the body. So playing papaya regularly helps reduce the risk of heart problems such as heart attack and stroke. People who have frequent ear infections can try papaya and get benefits. Papaya is a fruit rich in anti-oxidants , so it helps to retain the beauty and radiance of the skin. Keeps blood circulation normal. In addition, papaya has many other qualities. The practice of using papaya to cure various diseases and symptoms has been going on in Ayurveda for a long time. For example, when the body is dry, there is no reason for the body to be dry unnecessarily , in such a situation many people are seen to be face to face. The prevalence of this symptom is high, especially in the case of young people. Symptoms include fatigue , lethargy , and reluctance to study or work. Constipation is often associated with it. In this case papaya is very fruitful. Whether raw or ripe. Eat a few pieces every day in the morning and in the afternoon. Must eat regularly for at least a month. Digestive noise is a widespread problem in increasing digestion. When digestion is reduced, there is heartburn , there is bloating in the mouth , abdominal pain starts. Sometimes it hurts , sometimes it hurts terribly. Sometimes the constipation is not clear and sometimes the stomach is bad. The body becomes weak , exhaustion occurs in the body. In this case also papaya is useful. In order to reduce high blood pressure, people have been suffering from blood pressure problems since the age of forty-five. Maybe blood pressure rises or falls. When blood pressure rises, various symptoms occur. If any part of the body falls down suddenly, there is a possibility of becoming useless , numbness is seen in the body. People suffering from hypertension can use raw or ripe papaya. Both are beneficial. However, eat a few pieces and regularly. Will have to eat a few months. Filaria is a mosquito-borne disease. The papaya tree can be used to treat various symptoms of filariasis. Collect a few papaya leaves and boil them well in hot water. This time, if the leaves are roasted in hot condition for a few days, the symptoms of filariasis will be reduced a lot. Papaya also has some other nutritional benefits: - For mothers who have just given birth, regular consumption of raw papaya curry will increase their breast milk. - The quality of raw papaya as medicine is more than that of ripe papaya. Eighteen times as much peptin or papaya. - After eating rice at noon every day and after eating rice or bread at night, chewing a piece of raw papaya well and drinking a glass of water, the stomach is cleansed in the morning. - Raw papaya or papaya tree glue is especially useful for diseases like stomach ailments , constipation etc. - Regular consumption of papaya curry is beneficial in stomach ache or diarrhea. - Raw papaya glue has a strange power to get rid of diarrhea. - Papaya is an effective medicine for killing worms. Each 100 grams of ripe papaya contains - 0.8 grams of protein , 0.1 grams of fat , 0.5 grams of minerals , 0.6 grams of fiber , 6.2 grams of carbohydrates , 32 kilocalories of food energy , 56 milligrams of vitamin C , 6 grams of sodium. 0 mg , potassium 69 mg , iron 0.5 mg.