What are the health benefits of almonds ??

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Answer :

Health benefits of almonds - 1. Almonds are very beneficial for the heart. 2. Almonds prevent various blood diseases. Eating almonds every day, the copper in it helps our body to prevent various blood diseases. 3. The eyes are one of the most important organs in our body. The antioxidants in almonds keep our eye retina healthy. As a result, our eyes may be exposed to ultraviolet rays. 4. Almonds are very beneficial for our skin. Almond oil is rich in zinc , magnesium , iron and phosphorus. It also contains proteins and antioxidants. Which helps to keep our skin healthy. Not only this , it also protects the skin from cancer. 5. A pair of almonds to reduce body weight. Eating almonds on a daily basis reduces our excess body weight. Again the body is healthy.
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