: Weight Loss Pineapple is surprising to hear, but pineapple helps us to lose weight. Because pineapple has a lot of fiber and a lot less fat. It is much healthier to use pineapple in salads and pineapple juice in salads when fruit is eaten in the morning. So if you want to lose weight, eat pineapple. Pineapple Pineapple is rich in calcium and manganese for bone health. Calcium plays a vital role in bone formation and manganese strengthens bones. It is possible to prevent any bone disease by keeping a moderate amount of pineapple in the daily food list. Pineapple Calcium protects teeth by protecting teeth and gums. Gum plays a very effective role in solving any problem. Eating pineapple every day reduces the attack of germs on the teeth and keeps the teeth healthy. Pineapple to protect eye health Various studies have shown that pineapple protects us from macular degradation. This disease destroys the retina of our eye and we gradually become blind. Pineapple contains beta carotene. Eating pineapple every day reduces the risk of this disease by up to 30 percent. It keeps our eyes healthy. Increases digestion Pineapple Pineapple is quite effective in increasing our digestion. Pineapple contains bromelain which helps to improve our digestion. It is very important to eat pineapple every day to get rid of indigestion or any problem caused by digestion . Keeps colds and coughs away: Vitamin C boosts immunity , which helps prevent colds and coughs. Weight loss will be followed by fatigue and constant tiredness. Foods that contain water help to fill the stomach and reduce appetite. So this food also helps to lose weight. For gum health: Its high levels of vitamin C , keep away various gum diseases such as gingivitis , periodontal disease . Periodontal disease causes damage to the gum tissue and jaw bone. It has been linked to heart disease. Disadvantages of pineapple: 1. Allergy Attacks: Eating pineapple can cause allergies in many men and women. Symptoms of allergies to pineapple include swollen lips and a sore throat. Therefore, before eating pineapple, it should be cut and washed with salt water. There is no possibility of any problem if you wash and play like this. 2. Increases blood sugar: Pineapple contains a lot of natural sugar. The sugar content of pineapple is sucrose and fructose which are harmful for diabetics. But the damage to the body , it depends on eating. And the extra sugar in pineapple increases the amount of blood sugar in our body. 3. Raw pineapple is bad for mouth and throat: Raw pineapple has a lot of acidity which makes mucus inside our mouth and throat. And after eating the fruit, many people may have stomach ache from time to time. 4. Harmful to teeth: Pineapple is good for our teeth but it is also harmful in many cases. Those who have problems with cavities and gingivitis in their teeth, it is better not to eat pineapple.