Everything has its advantages and disadvantages. The same can be seen in the case of raw eggs. Disadvantages of raw eggs: 1. Raw eggs are not as easily digested as cooked eggs. The white of the egg contains a protein called albumin. In the raw state, the white part of the egg has anti-digestive power which is lost in heat. As a result, boiled or fried eggs are easily digested. 2. Eating raw eggs deprives the body of a vitamin B group called biotin. This biotin is a protein present in the white part of the egg , in combination with avidin. The combined mixture of avidin-biotin is not absorbed in the digestive tract. But in heat, the mixture breaks down and the avidin and biotin separate, and then the biotin can be absorbed separately in the digestive tract. 3. Eating raw eggs can cause biotin deficiency in the body. The name of this condition due to biotin deficiency is: Egg white injury. 4. Raw eggs are a suitable habitat for food poisoning bacteria. One such bacterium is Salmonella , which has the ability to penetrate the egg through tiny holes in the shell of the egg. And eating salmonella-containing eggs can lead to sudden vomiting , from abdominal pain to typhoid. Benefits of raw eggs: 1. Raw egg yolks increase the supply of beneficial cholesterol. It is important to increase the level of good cholesterol to keep the body active. 2. Those who are allergic to eggs , they should start eating raw eggs from now on. In fact, during cooking, the protein inside the egg changes completely. That is why many people find that altered proteins in the body play the role of allergens and increase the incidence of allergies. Raw egg yolks contain certain ingredients which also play a special role in reducing the incidence of various allergies. 3. Eating the yolks of two raw eggs does not cause any deficiency of anti-oxidants in the body. Not only that , but it also eliminates the deficiency of elements like amino acids , tryptophan and tyrosine. 4. The yolk of a raw egg contains about 0.2 mg of vitamin B12. This vitamin helps to get rid of body fat as well as increase the performance of nerve cells. 5. Protein and Minerals A raw egg yolk contains about 8 grams of protein. As soon as this amount of protein enters the body, it heals the cells and rejuvenates them.