: Puni is an excellent food for diabetics due to its low glycemic index. Also, as a result of taking Punishak, blood glucose level stays normal and blood circulation increases. The ingredients present in the pancreas help in the production of insulin by increasing the effectiveness of beta cells which provides protection against diabetes. Chronic Constipation / Chronic Constipation: Punisha has high amount of fiber which prevents constipation. It also increases the amount of feces and makes it easier to defecate. The ingredients in it keep the intestinal tract clean and prevent its damage. If the constipation reaches a very serious stage, then 100 grams of water mixed with 100 grams of mustard juice can be taken for good. Cataracts: Lutein , an antioxidant-rich powder, protects against various eye problems. Punishment contains iron , vitamin A , antioxidants , and various anti-inflammatory ingredients that help to alleviate eye problems. These ingredients are also very effective in keeping the eyesight of the elderly intact , removing cataracts and reducing macular degeneration. Punishak adds a different dimension to the daily diet to stay healthy and strong. Helps to lose weight: Rich in Vitamin C and Iron, it helps in calorie loss by facilitating metabolism. If you are overweight, you can eat spinach because it contains weight loss ingredients. Increases sperm activation: Eating male increases sperm activity. Green leafy vegetables are rich in folic acid , iron , zinc and antioxidants that help keep sperm healthy and strong. Heart Disease: Nutrients like antioxidants , vitamins , omega-3 fatty acids , folic acid etc. present in Punjab are very beneficial for the heart. These substances increase the blood circulation in the body and prevent the accumulation of harmful cholesterol in the arteries. To reduce the risk of heart attack, researchers recommend eating spinach. Dermatitis: The antioxidants present in the skin help to reduce the appearance of wrinkles or age spots. It prevents the accumulation of toxic substances on the skin and strengthens the skin tissues. For this reason, for beautiful and radiant skin, doctors recommend eating mascara juice every day. Helps to whiten teeth: The calcium present in the tooth strengthens the teeth and removes tooth stains. It helps in saliva production and protects the oral cavity from harmful acids. Punch also plays an important role in whitening teeth naturally. Cancer: According to a report published in the Journal of Cancer , women's risk of ovarian cancer can be reduced by up to 40 percent by consuming flavonoids-rich mascara . It also contains chlorophyll , carotenoids , omega-3 fatty acids , vitamins , mineral salts , and antioxidants. These substances inhibit tumor organization and reduce the risk of cancer by reducing cancer-promoting molecules. Brain abnormalities: As you grow older, your brain cells begin to relax, and as a result, your brain function becomes less efficient. Eating antioxidant-rich mushrooms increases brain function because antioxidants protect the brain from the harmful effects of free radicals. Disadvantages of fennel leaves Kidney stones: Fenugreek is rich in oxalates , its intake increases the amount of oxalates in the body fluids and this leads to various physical problems. Punisha contains a substance called purine which when taken in excess increases uric acid in the body and can lead to diseases like gout , kidney stones etc. People who suffer from various kidney and gallbladder problems should consult a doctor before eating mascara. Gout: Gout is rich in oxalates , its intake increases the amount of oxalates in the body fluids and this leads to various physical problems. Punisha contains a substance called purine which when taken in excess increases uric acid in the body and can lead to diseases like gout , kidney stones etc. People who suffer from various kidney and gallbladder problems should consult a doctor before eating mascara. Gallbladder stones: Punishak is rich in oxalates , taking it increases the amount of oxalates in the body fluids and this leads to various physical problems. Punisha contains a substance called purine which when taken in excess increases uric acid in the body and can lead to diseases like gout , kidney stones etc. People who suffer from various kidney and gallbladder problems should consult a doctor before eating mascara.