Some qualities of egg ,,, 1. We need energy to work for energy. We can easily get this energy by eating eggs. We get this energy from the vitamins in eggs. Vitamin B in eggs converts the food we eat into energy. So every morning eggs are boiled. Playing will keep you energetic all day long. 2. Eggs contain vitamin A , which is good for our eyes to solve eye problems. Vitamin A improves our eyesight. In addition, the carotenoids and lutein in eggs reduce the chances of macular degeneration , a major eye problem , as we age. 3. Cancer is now almost an epidemic in the prevention of cancer. This disease is almost at home. And the treatment of this disease is so expensive that it is beyond the reach of many. So it is not very good if we can reduce this possibility by eating eggs! Destroys free radicals. Cancer is less. It also helps in the formation of new cells. If you eat eggs regularly during the adolescence period , such as 6 times a week , then the chances of getting breast cancer are greatly reduced. 4. To reduce muscle pain nowadays , not only with age, many people get muscle pain at a young age. Vitamin D is very beneficial for muscles , which we get in large quantities in eggs. So eating eggs strengthens our muscles. If we exercise regularly, we are told to eat eggs. 5. Did you know that a girl's body needs 50% -60% protein per day , which is obtained from eggs ? Eggs contain 60-65 calories which is equivalent to 7.5 grams of protein. So girls need to eat eggs every day to stay healthy. . The heart is all we have to protect the heart. So we have to keep it healthy. A study has found that eggs do not allow blood to clot in the heart. Therefore, heart attack or stroke is less by eating eggs regularly. . There is no end to our worries about cholesterol these days. We always think about how to control cholesterol. Many people say that eggs increase cholesterol. Not at all. Eggs help to control cholesterol. .DL or good cholesterol levels increase by about 10%. . To keep the lipid profile right, the egg also controls the lipid profile. It does not have any bad effect. Moreover, the egg also helps to increase the red blood cells. So eat eggs regularly. 9. Sources of Choline Choline is very important for the overall health of our body. Choline deficiency can lead to various liver problems or neurological disorders. Eggs contain about 300-350 micrograms of choline . 10. Sources of Amino Acids We all know that protein is very useful for our body. But do you know what is the main source of this protein ? It is an amino acid. It takes about twenty-one types of amino acids to make a protein. Nine of which cannot be made in the body. It takes a supply of protein from outside. That supply is given by eggs. 11. The common problem for many nails is to break the nails. The nails can be broken for various reasons. One of the major reasons is not to take care. And eggs are the source of this sulfur. And not only strong , sulfur also keeps the nails beautiful and white. So eat eggs safely. 12. Many people suffer from anemia or anemia to prevent anemia. Girls get anemia because the blood comes out of the body. Iron does not allow this anemia. And there is iron in the eggs. Besides, girls suffer from fatigue due to bleeding during the period. Does not come