What are the nutritional value of lentils ????

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Lentils: Lentils are easily digestible and contain the highest amount of meat. Each 100 grams of lentils contains - Food energy - 318 calories , meat - 25.1 grams , fat - 0.8 grams , sugar - 59.9 grams , calcium - 69 milligrams , phosphorus - 242 milligrams , iron - 4.6 milligrams , Vitamin - 450 IU, Vitamin B1 - 0.45 mg , Vitamin B2 - 0.49 mg , Niacin - 1.5 mg.
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