Masakalai dal: Masakalai dal is a reservoir of minerals. These pulses are eaten more in rural areas. Each 100 grams of mascalai pulses contains - 328 calories of food energy , 24.0 grams of meat , 1.4 grams of fat , 59.7 grams of sugar , 154 milligrams of calcium , 365 milligrams of phosphorus , 9.1 milligrams of iron. Vitamin A- 64 IU , Vitamin B1- 0.42 mg , Vitamin B2- 0.38 mg , Niacin- 2.0 mg.