What are the nutritional value of khesari dal ???

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Khesari pulses: Playing khesari pulses excessively causes various problems in the body including pain. So it is better not to eat more of these pulses. Each 100 grams of khesari pulses contains - food energy - 328 calories , meat - 22.9 grams , fat - 0.8 grams , sugar - 55.6 grams , calcium - 90 milligrams , phosphorus - 316 milligrams , iron - 6.3 milligrams.
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