Eggs are called ' Power House of Nutrition'. That is the house of nutritional energy. Among animal proteins, eggs are the ideal protein. It contains all kinds of nutrients. It benefits the body a lot. Eggs are not only the ideal protein , but many studies have shown that they contain omega 3 fatty acids. It is very effective against heart disease. Efficacy of boiled eggs: --- Eye health: Vitamin A is one of the main nutrients in eggs. Vitamin A helps the retina absorb light , protects the corneal side membranes and reduces the risk of night blindness. Eating a boiled egg every morning adds 75 micrograms of vitamin A to your diet. Bone formation: Boiled eggs contain vitamin D which strengthens bones and teeth. Vitamin D helps to absorb calcium from food and regulates blood calcium levels. As a result, the bone structure of the body becomes stronger and stiffer and bone loss is prevented. Eating a boiled egg for breakfast every day provides 45 international units of vitamin D which helps in maintaining good bone health. Adds energy: A large boiled egg has about 60 calories. About 60% of calories come from fat. As a result, eating a single boiled egg for breakfast provides strength throughout the day and reduces weakness. However, if one wants to cut the calories, then eat only the whole part without eating the yolk of the egg. Then the egg calories will be reduced by more than half.