Dancing as a type of exercise keeps us physically and mentally healthy. Because research has shown that it reduces our body weight , helps to keep fit , reduces stress and, above all, builds you into a fresh modern person. You can check it out for yourself. As you just dance regularly for a month , you will see that your weight has become much lighter than before. Because dance controls the weight by destroying the extra calories in our body. As a result, you will be physically fit and will not be attacked by any disease. If you have ever been emotionally restless then you must get used to dancing. Because dancing will bring you peace of mind and you will always be happy. Also this dance will help to keep you away from frustration. Another special quality of dancing is that your heart problems will be eliminated in this dance habit. One study found that it regulates heart function and reduces the risk of heart disease or stroke.