Gaining excess weight , losing weight through diet and exercise is a very common thing in our daily life. But there are many of us who are very unhealthy. They are very interested in what they can do to get fat. This is because many people want to lose weight due to obesity while on the other hand some people are very worried about their unhealthy body and want to be fat. So today's tips are for those who are interested in getting fat! Avoid Breakfast Breakfast is a very important meal - it can either make or break your day. Then the calories from the body are added as fat. And to get the most out of this method, don't eat for 10-12 hours , eat a lot of food together at lunch time. This way your body will store all the calories in the body and also gain weight. You can get fat if you want less sleep and less sleep. Less sleep will make the body feel tired and less sleep will cause stress. Many people eat more because of stress and not only because of the hormonal changes that take place in the body due to stress. Also if you sleep less you will have more time to eat to gain weight. So before going to bed at night you can go to sleep by eating extra calorie foods. Eat fried foods like french fries , fried chicken , fried onion rings etc , all very good food for those who want to gain weight. However, these types of foods contain a lot of saturated fat. Saturated fat will not only increase your weight but also cause various problems in the body, especially heart problems due to saturated fat. However, if you eat potato fries every day, you will definitely gain weight. Reduce your intake of water. If you really want to be fat, eat less water.