It is true that eating garlic helps in weight loss and control but it is not something that will reduce weight like magic. This is one of the components of the diet chart for those who follow the diet chart to lose weight However, a study in the Korean Journal of Nutrition showed that garlic helps to lose weight faster by losing fat faster than anything else. According to the study , they found that the antibacterial effect of garlic is very high It also helps fix abnormal blood plasma cells and lowers liver cholesterol. They also say that its fiber also helps prevent constipation But you don't just have to eat garlic We also have to do exercises with it Combining these two will help reduce fat Garlic is not the only fat reduction It has many other qualities that help to keep the body disease free It works to prevent and cure various respiratory diseases like asthma , tuberculosis , pneumonia , bronchitis , cough etc. Garlic has also been shown to be beneficial in high blood pressure and diabetes, so it is also called a natural antibiotic in the language of science. However, eating raw garlic can also cause various stomach problems such as heartburn , flatulence , strong odor of garlic, etc. People with low blood pressure should not eat it because it lowers blood pressure and is more likely to harm than benefit. Thanks