answer :. A glass of hot lemonade every morning: Yes! But absolutely without sugar. Squeeze half a lemon in a glass of hot water , add a pinch of salt. Now drink it in the morning and just before going to bed at night. This is the best way to reduce excess body fat and fat! 2. Red rice instead of white rice: You can choose red rice instead of white rice , brown bread , flour bread. This will not put extra calories in your body. Stomach fat will be reduced gradually. 3. Absolutely no sugary foods: Stay 100 hands away from sweet , sugary foods , cold drinks and oil fried snacks. Because these foods accumulate fat very quickly in different parts of your body , especially in the abdomen and thighs. So eat fruits rather than these. 4. Drink plenty of water: Drinking plenty of water every day increases your body's metabolism and flushes out harmful substances from the blood with urine. As a result of increased metabolism, body fat cannot accumulate and excess fat is lost. Try to drink a little warm water instead of ice cold water. 5. Three cloves of garlic daily: Get up in the morning and chew 2/3 cloves of garlic on an empty stomach and drink lemon juice right after it. It will work twice as fast to reduce your belly fat. Moreover, it will make the blood circulation in the body easier. . Eat spices: It is not right to use extra spices in cooking. But did you know that some spices help you lose weight like magic ? Use cinnamon , ginger and black pepper in cooking. These will lower your blood sugar and help reduce belly fat. . Lots of fruits and vegetables: Try to eat a bowl full of fruits and vegetables every morning and evening. This will give your body plenty of antioxidants , minerals and vitamins. And these will easily reduce belly fat by increasing your blood metabolism. . Stay away from meat: Avoid extra fat beef and mutton as much as possible. Instead, you can choose fish cooked in low oil