Question

Which foods can contain fat ?

Answer 1

Fat is an important part of Indian diet. We believe that it is impossible to make delicious food without oil and ghee. If you are asked to cook without oil, most housewives will make a boiled food recipe. Foods that cannot be cooked without oil need to be removed from the head. You have to believe that it is possible to cook delicious food without oil. For example: - Many people like to spread ghee on both sides of the bread. They may not know that 30-35 grams of bread contains 100 calories. If 2 teaspoons of ghee is added to it, the calorie level increases instead of the taste. - Many people do not like to eat pizza without cheese. They think there can be no pizza without cheese. A small pizza weighs about 75 grams and has 260 calories. Adding 25 grams of cheese on it increases 90 calories. Topping vegetables increases calories. 100 grams of vegetables will give 200 grams of extra calories. This means that if you eat a whole pizza, you will get 360 calories. That's why everyone should eat pizza without cheese. There is no difference in taste. - Bread is also an Indian food. You know that a loaf of bread of about 30 grams gives you 100 calories. And if you put butter in it, it increases even more. This is why you should eat bread without butter. - Nowadays soup is served in many types of occasions. Soup does not contain many calories. But the cream in it increases the calories. - People of North India especially Punjabis like to eat oily food. They consider it a healthy food. He also eats cornbread with butter. But corn bread already has enough calories, but adding butter to it adds 100 more calories. In this way 200 calories are obtained by eating buttered corn. - People of Rajasthan eat dal bara very fun. It is a very heavy food. Ghee and butter are used to make it. As a result, playing it increases the calories in the body several times. - Eating biscuits is not bad but eating cream biscuits is harmful to health. Because it contains a lot of calories. - Many people spread ghee on cooked dal. They think that pulses do not taste good without ghee. - Many people think of lassi as a low calorie drink. But when Malai is given in it, it is no longer a low calorie drink. Above all, never use ghee or butter in your diet which is constantly harming your health.