What is a good fat burning target for weight loss?

What is a good fat burning target for weight loss?
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1 Answer

Answer :

Exercise. Do some cardio, it gets your body moving and burns calories.
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Related questions

Are pilates or yoga a good choice for fat burning weight loss plans?

Description : Are pilates or yoga a good choice for fat burning weight loss plans?

Last Answer : Yoga can be a good choice for fat burning. Bob, the trainer from "The Biggest Loser" has a 6-week program specifically targeting weight loss using yoga. It is a six-week program that focuses on yoga as a weight loss tool.The dvd is available at many retailers, I bought mine at Target.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

Are there any websites that could help me find fat loss target?

Description : Are there any websites that could help me find fat loss target?

Last Answer : If you need to lose weight, joining Weight Watchers would help you establish a weight loss target. The following information may help you in establishing your target: Weight loss tools - Printable Weight Loss Chart, Free Exercise ... www.exercise4weightloss.com/weight-loss-tools.html -

where can I get fat burning supplements for weight?

Description : where can I get fat burning supplements for weight?

Last Answer : There are several fat burning supplements out on the market. But you should talk with your doctor first to make sure you do not have any underlying medical conditions. Then I would try Special K's or Slim fast supplements first before I would try others.

Is it possible to target weight loss by blood type?

Description : Is it possible to target weight loss by blood type?

Last Answer : Certain blood types metabolize foods differently, so depending on your blood type, there are foods you should eat more of, and foods you should avoid consuming.

Burning Fat Vs Burning Calories?

Description : Burning Fat Vs Burning Calories?

Last Answer : To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does ... amount needed for your own body is to keep up with your target heart rate during exercise. Please

What is the best fat burning?

Description : What is the best fat burning?

Last Answer : With OVER ONE MILLION bottles sold to date, SKALD is the first & only performance fat-burning supplement to offer respiratory support. This is an absolute favorite among various high-intensity & endurance fitness communities, especially Crossfitcutt.ly/kjoxQ7B

The Most Effective Fat Burning Workout?

Description : What is the best form of fat burning workout?

Last Answer : HIIT cardio is the best. Hours later, it still burns fat. Of course, this cannot be done with extreme overweight.

Biotech Fat Burning Review

Description : What are your thoughts on Biotech fat burners? What do you use? 

Last Answer : When I use it, I use the Biotech Thermo Drine capsule. I usually take it before training. It spins well and you can sweat from it properly. It is important to use it for cardio workouts because ... what makes it work. If applied before a weight training workout, it will be worth almost nothing.   

How to Find Your Optimum Fat-Burning Heart Rate Zone?

Description : How to Find Your Optimum Fat-Burning Heart Rate Zone?

Last Answer : By Ann OlsonYou've probably heard that your fat-burning heart rate zone can help you burn off more fat--but what exactly is it? If you think it's just the measure of your heart rate ... cardiovascular disease. A stronger heart also means you'll find it easier to do other physical activities withou

Do different races of people have different fat burning metabolisms?

Description : Do different races of people have different fat burning metabolisms?

Last Answer : No, people of different races do not have different fat burning metabolisms. We are all human and metabolism food the same way on the inside -- calories in, calories out.

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

What are some good products for burning fat fast?

Description : What are some good products for burning fat fast?

Last Answer : Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.

What is the optimal heart rate to start burning fat and calories?

Description : What is the optimal heart rate to start burning fat and calories?

Last Answer : It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).

Is there a difference between burning fat calories and other calories?

Description : Is there a difference between burning fat calories and other calories?

Last Answer : There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Who sells a fat burning drink?

Description : Who sells a fat burning drink?

Last Answer : There are many companies that make drinks with claims of fat burning. I have tried the fat burning smoothie from Smoothie King and found it tasty and filling.

What are some good exercises for mid-section fat burning?

Description : What are some good exercises for mid-section fat burning?

Last Answer : Crunches, abdominal curls and situps are good ways to tone the muscles around your mid-section. Overall fat loss depends on a health diet and exercise regime, including these strength exercises.

If there are belly fat burning foods what are they?

Description : If there are belly fat burning foods what are they?

Last Answer : There is no specific food you can eat to lose weight; weight loss is derived from a combination of your diet, exercise, and genetics. You can choose healthier foods (vegetables, rice, bread...no ... you do exercises like sit-ups and crunches, you will burn fat and build muscle around your stomach.

What kinds of food are known as belly fat burning food?

Description : What kinds of food are known as belly fat burning food?

Last Answer : Foods high in fiber and foods with antioxives are considered by most to be belly fat burning foods. There is not a magic food that will eliminate belly fat however.

Nutritious Food for Burning Belly Fat?

Description : Nutritious Food for Burning Belly Fat?

Last Answer : Belly fat can be quite stubborn and hard to lose. However, with the right dietary changes and exercise, belly fat as well as other fat on the body can decrease. There are ... stomach feeling full which prevents overeating. Strawberries and blueberries are also beneficial for burning belly fat.

Where can I find more information on fat burning diet plan?

Description : Where can I find more information on fat burning diet plan?

Last Answer : Foods that triggers fat burning Hormones. I’m sure you’ve heard, many times, that the only way to avoid gaining weight is to burn more calories that you consume. “Calories in †calories out” is ... Gmail .com] REMOVE spaces and ill send you the info you need ( for FREE of course)

What fat burning diet plan works the best?

Description : What fat burning diet plan works the best?

Last Answer : After extensive research, I have discovered that there is a fat burning diet plan that works the best and makes the most sense. Exercising, eating well, lowering your carb intake and so much more ... Please visit: www.byebellyfat.com for a more detailed outline on the list you should be following.

Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

Pick up the incorrect statement from the following: (A) Hydraulic lime is generally obtained by burning kankar (B) Hydraulic lime sets slowly as compared to fat lime (C) Hydraulic lime is generally used in lime mortar (D) None of these

Description : Pick up the incorrect statement from the following: (A) Hydraulic lime is generally obtained by burning kankar (B) Hydraulic lime sets slowly as compared to fat lime (C) Hydraulic lime is generally used in lime mortar (D) None of these

Last Answer : Answer: Option D

What are the best supplements to aid in weight and/or fat loss?

Description : What are the best supplements to aid in weight and/or fat loss?

Last Answer : It’s expensive but I’ve really been digging the the Metabolism Supplement from prograde. I can feel it speeding me up and I like that this company doesn’t hide any of there research. They tell you why they think it’s good for you and leave it up to you.

What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Description : What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Last Answer : answer:They will certainly be effective in emptying your wallet. Eat plants, eat less, drink water, exercise, meditate and have fun.

How do I determine if my weight loss is mostly fat, water or muscle?

Description : How do I determine if my weight loss is mostly fat, water or muscle?

Last Answer : It is difficult to determine whether your weight loss is fat or muscle. You should be able to tell whether weight loss was water in a few days. If you follow a sensible diet and the ... be sure you are following an exercise regime that includes weight-bearing exercises to minimize your muscle loss.

What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

Are there any fat loss product I can buy over the counter to help me lose weight?

Description : Are there any fat loss product I can buy over the counter to help me lose weight?

Last Answer : You can buy many things over the counter to help in weight loss. Some of them are Alli, Hydroxcut and Slimfast. You can also buy apple cider vinegar cheaply which is touted to help lose weight fast.

Fat Or Muscle Weight Loss?

Description : Fat Or Muscle Weight Loss?

Last Answer : Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.

Trouble Spot Fat Loss review-Not help lose weight effectively?

Description : Trouble Spot Fat Loss review-Not help lose weight effectively?

Last Answer : Today, I want to write Trouble Spot Fat Loss review for you! But before that, I need to tell you something. You know, many people still wonder: "I still follow all instructions exactly: diet, ... lose weight, you may find yourself a little too much in a balanced diet instead of following a pr

Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur with resultant loss of weight. When weight loss exceeds 10–15% of body weight, the complications of malnutrition interact with disease processes, with increased morbidity and mortality rates. The goal of nutritional support is maintenance of body cell mass and limitation of weight loss to less than 10% preinjury. The major impact of nutritional support in the trauma patient is to aid host defense. Under-nutrition may compromise the available host defense mechanism and may thus increase the likelihood of invasive sepsis, multiple organ system failure, and death. Resuscitation, oxygenation and arrest

Description : Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur ... requirements, caloric requirements should be distributed at a ratio of 70% as glucose and 30% as fat

Last Answer : Which of the following statement(s) is/are true concerning body fuel reserves? a. The largest fuel reserve in the body is skeletal muscle b. Fat provides about 9 calories/gram c. Free glucose and glycogen stores are a trivial fuel reserve d. Body protein is a valuable storage form of energy

A doctor advises a patient to take plenty of citrus fruits, guavas, tomatoes and amlas over a period of two months regularly. What do you think is the complaint of the patient? (a) Softness and pain in bones, bending of vertebral column (b) Gums spongy, swollen and bleed easily (c) Blurred vision, burning and dryness of eye and tongue, cracking of skin of angle of mouth (d) Extreme weakness, swelling and pain in legs, loss of appetite, headache

Description : A doctor advises a patient to take plenty of citrus fruits, guavas, tomatoes and amlas over a period of two months regularly. What do you think is the complaint of the patient? (a) Softness and ... skin of angle of mouth (d) Extreme weakness, swelling and pain in legs, loss of appetite, headache

Last Answer : Ans:(b)

During burning of magnesium, we should wear sun glasses to protect our eyes from white dazzling light as it: (a) damage the retina (b) leads to loss of our vision (c) both (a) & (b) (d) none of these

Description : During burning of magnesium, we should wear sun glasses to protect our eyes from white dazzling light as it: (a) damage the retina (b) leads to loss of our vision (c) both (a) & (b) (d) none of these

Last Answer : (c) both (a) & (b)

Pick out the wrong statement. (A) Theoretical flame temperature is the temperature attained by the products of combustion, when the fuel is burned without loss or gain of heat (B) Burning the fuel with theoretically required amount of pure oxygen results in attainment of maximum adiabatic flame temperature (C) Burning the fuel with excess pure oxygen results in maximum theoretical flame temperature (D) Adiabatic flame temperatures of actual combustions are always less than the maximum values

Description : Pick out the wrong statement. (A) Theoretical flame temperature is the temperature attained by the products of combustion, when the fuel is burned without loss or gain of heat (B) ... flame temperature (D) Adiabatic flame temperatures of actual combustions are always less than the maximum values

Last Answer : (C) Burning the fuel with excess pure oxygen results in maximum theoretical flame temperature

When cathode rays strike a target of high atomic weight, they give rise to – 1) α -rays (2) β and γ rays (3) X-rays (4) positive rays

Description : When cathode rays strike a target of high atomic weight, they give rise to – 1) α -rays (2) β and γ rays (3) X-rays (4) positive rays

Last Answer : (3) X-rays Explanation: When cathode rays strike a solid target of high atomic weight and high melting point such as tungsten, molybdenum, etc, they give rise to a highly pen-etrating radiation called the X-rays (LIT Physics by Dr. P.K Aganval).

The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Description : The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Last Answer : If you’re available to help me on Biology math and lit and comp could anyone help me It wouldnt be much work but if so can someone help me

Best fat loss program?

Description : Best fat loss program?

Last Answer : The James Madison 300 Workout. http://www.thebodygenesis.com/james-madison-university-300-workout. It got me down to 8% body fat and pure lean muscles in about 1 1/2 months.

Where to Find Safe & Effective Fat Loss Supplement?

Description : Where to Find Safe & Effective Fat Loss Supplement?

Last Answer : There is no easy quick fix when it comes to losing fat. Fat loss supplements may have adverse effects to your health in the long term. Try your pharmacist for any fat loss pills.

How should I diet for fat loss?

Description : How should I diet for fat loss?

Last Answer : Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. Eat more protein. Protein may be the most important macronutrient for weight loss. Eat fewer carbohydrates. Eating fewer ... way to lose fat. Eat fiber-rich foods. Exercise regularly. Track your food intake.

How can we use a diet break for fat loss?

Description : How can we use a diet break for fat loss?

Last Answer : You need to be fasting for part of the day to have fat loss. Aim to eat earlier at an earlier part of the day so you can fast for certain periods of the day to lose some fats. Do not eat snacks late at night as it may contribute to a gain in fat instead.

How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

Description : How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

Last Answer : It is a well known fact of science that our body is made up of 60% water. Water regulates everything in our body, right from the blood volume and blood flow, carrying of enough oxygen ... can observe that all our bodily functions happen on time, right from morning bowel movements to timely hunger.

How good is exercises for fat loss?

Description : How good is exercises for fat loss?

Last Answer : Doing exercises are the best way to lose fat unlike pills with side effects. But doing anything may not be a good idea to get enough results. You should do the right exercise for getting the right results ... on my abs! I think this article can help you in losing fat by doing the right exercises.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

What is a good exercise video for fat loss for senior citizens?

Description : What is a good exercise video for fat loss for senior citizens?

Last Answer : Some good exercise titles for senior citizens are: Yoga for Grandparents and Joel Harper's Firming After 50. Many exercise videos for seniors do not involve fat loss, but strength building and flexibility enhancing for the later years.

What diet and exercise can I do to facilitate fat loss?

Description : What diet and exercise can I do to facilitate fat loss?

Last Answer : Hey if you're looking for the best meal plans and Guaranteed weight loss. Trust these weight loss and diet tips to help you htt ps:/ /ya zing . com/ deals/ register. diet .mayoc linic /Lloyd mulls (just remove spaces)

What is a fast working fat loss program?

Description : What is a fast working fat loss program?

Last Answer : YOu can go to the following website to see reviews and see which is the best fast loss program http://www.maximizemusclegrowth.com/fat-loss-program-reviews

Is fat loss supplement available in regular pharmacies?

Description : Is fat loss supplement available in regular pharmacies?

Last Answer : Yes fat loss supplements are available in regular pharmacies. However it is important to know what is safe for you and your needs. You can ask your Dr. or pharmacist when unsure. Also be ... safe fat loss supplements visit the following web site. http://www.mayoclinic.com/health/weight-loss/HQ01160

What is a good meal plan for fat loss?

Description : What is a good meal plan for fat loss?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want