What are some cardio exercises that are especially good for fat loss?

1 Answer

Answer :

Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Related questions

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

Description : How good is exercises for fat loss?

Last Answer : Doing exercises are the best way to lose fat unlike pills with side effects. But doing anything may not be a good idea to get enough results. You should do the right exercise for getting the right results ... on my abs! I think this article can help you in losing fat by doing the right exercises.

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

Description : What are some of the exercises to reduce excess belly fat ?

Last Answer : As you grow older, your belly fat may increase. Again, eating extra fat also increases belly fat. There is a lot of awareness about health at present but not many people know exactly what to do to ... expected results. In that case you can try these tasks if you want. Nothing more , just 3 exercises

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

Description : What are some good exercises for mid-section fat burning?

Last Answer : Crunches, abdominal curls and situps are good ways to tone the muscles around your mid-section. Overall fat loss depends on a health diet and exercise regime, including these strength exercises.

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

Description : What exercises can I do to lose belly fat?

Last Answer : If you want to stay fit, staying in home, Than you can have your own virtual fitness guide. Listen to fitness experts. Track your metrics, including heart rate, heart rate zones & calories, with Auro’s ... to ultimate fitness portal . :// yazing .com / deals / auro / Alex123 (just remove spaces)

Description : I can be thin, But not fat;You need me around, I promise not to Crowd you;Some use a lot of me, Especially if they like to chat.What am I? -Riddles

Last Answer : Air.

Description : What are some weight loss exercises that will help increase weight loss?

Last Answer : There are many exercises that will help increase weight loss. It is claimed that aerobic exercises do just that. Some of those include: Jumping rope, running, swimming, rowing and bicycling. Remember, ... it is best to check with your healthcare physician to insure these activities are safe for you.

Description : What types of exercises and programs are offered in most weight loss camps and how many weeks on average should I expect to attend?

Last Answer : Activities are as wide as you can imagine, ranging from boating, dancing, golfing, yoga, Surfing, etc. etc. You should plan at least for a 4-5 week time frame in order to allow your body to show progress and change in the programme.

Description : What is a good combination of exercises to promote weight loss?

Last Answer : Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.

Description : Which provision can resolve / overcome the shortcomings associated with duplication or failure condition of Stop and Wait Automatic Repeat Request protocol especially due to loss of data frames or non reception ... message b. Provision of checksum computation c. Both a & b d. None of the above

Last Answer : Provision of sequence number in the header of message

Description : One of the potential health effects of exposure to high levels of noise is called tinnitus (pron: ti - NI - tes), which means: w) a permanent loss of hearing. x) a persistent ringing ... ) a temporary loss of hearing, especially of upper frequencies. z) abdominal discomfort from low frequency noise.

Last Answer : ANSWER: X -- A PERSISTENT RINGING OR HISSING IN THE EARS AFTER EXPOSURE.

Description : Do you know what are some really good cardio workout tapes?

Last Answer : Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at Amazon.com and work out at home.

Description : What are some good cardio machines ?

Last Answer : The versa climber and the weslo cardioglide are both great exercise machines. They offer a productive cardio workout that can help you stay in shape and improve running skills.

Description : Where can I download some good cardio music for running?

Last Answer : There are many sites in which you can download some good cardio music for running. I have found some websites like www.iTunes.apple.com, www.technosweat.com and www.peertrainer.com.

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

Description : Is snowshoeing a good cardio workout ?

Last Answer : answer:” Is snowshoeing a good cardio workout ? ” From personal experience it is more of a cardio/aerobic workout than I ever wanted!!

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.

Description : Would adding yoga in between my weight/cardio days be too much?

Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

Description : How can I get cardio exercise when it's raining outside?

Last Answer : You could run on the spot, do jumping jacks, pretend you are skipping with the arm movements, pretend you are kickboxing, play air guitar with the dancing, or just do the dancing.

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

Description : What's the best time to do weightloss cardio? What's the best time to work out?

Last Answer : Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

Description : If you do both weight training and cardio which one should you consider doing first ?

Last Answer : You should start with cardio as it warms up your muscles, then you should do some activation exercises and get into your main workout with the weights afterwards.

Description : Is not benefits of improved cardio respiratory fitness?

Last Answer : Feel Free to Answer

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Description : What type of treadmill gives you the most intensive cardio workout?

Last Answer : All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".

Description : Does a rowing machine give you a cardio workout?

Last Answer : Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.

Description : Which type of aerobic equipment has the highest cardio rating.?

Last Answer : You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.

Description : which cardio equipment gives the best work out?

Last Answer : The trusty treadmill is still ranked high on the list as a great cardio workout machine.

Description : How can I work exersise bands into my cardio workout?

Last Answer : Use them during a down periods, when you need to catch your breath, this will help keep your heart rate up.

Description : Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Last Answer : The Weslo Cardio Glide machine is difficult to find new however there is one etailer that still carries it, www.ranchomurieta.com. It may be easier however to simply purchase another machine with the ... as Craigslist.org where you can occasionally find the Weslo Cardio Glide for around $20 - $40.

Description : What Happens in Cardio Kickboxing Classes?

Last Answer : In a kickboxing class, Martial Arts and athletic drills come together to create a very intense total-body cardio workout. According to the ACE (American Council on Exercise), one can burn 500 ... should not be locked when punches are thrown, and the knees should never be locked when kicking.

Description : Who offers a good cardio workout near by my house?

Last Answer : Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.

Description : Walking and Cardio?

Last Answer : Although sometimes sneered at as the outcast sibling of cardio queens â⠬Šrunningâ⠬ and â⠬Šjogging,â⠬ walking can easily be tailored into an effective aerobic exercise. Step ... should be to challenge yourself weekly by making an increasing exertion and effort in these arenas.

Description : How to Incorporate Cardio Into Your Workout?

Last Answer : It’s time to exercise and lose some pounds. But do you really understand how making sure cardio is in your workout will give you maximum results? Whether it is strength or endurance training, cardio ... just knowing where and when to put them in your workout will help you gain more endurance.

Description : Cardio Rotator?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Description : Are lifecycle elliptical good for cardio?

Last Answer : A life cycle elliptical will serve as a great cardio workout equipment for your home. It will help you burn calories, all within your home. You will be very satisfied with a lifecycle elliptical.