What's the best time to do weightloss cardio? What's the best time to work out?

What's the best time to do weightloss cardio? What's the best time to work out?
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Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.
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which cardio equipment gives the best work out?

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Last Answer : The trusty treadmill is still ranked high on the list as a great cardio workout machine.

Why do I get light headed and dizy during cardio work outs?

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.

How can I work exersise bands into my cardio workout?

Description : How can I work exersise bands into my cardio workout?

Last Answer : Use them during a down periods, when you need to catch your breath, this will help keep your heart rate up.

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

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Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

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Description : Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Last Answer : The Weslo Cardio Glide machine is difficult to find new however there is one etailer that still carries it, www.ranchomurieta.com. It may be easier however to simply purchase another machine with the ... as Craigslist.org where you can occasionally find the Weslo Cardio Glide for around $20 - $40.

How efficient is weight-lifting in comparison to a high-intensity cardio?

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Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

Is snowshoeing a good cardio workout ?

Description : Is snowshoeing a good cardio workout ?

Last Answer : answer:” Is snowshoeing a good cardio workout ? ” From personal experience it is more of a cardio/aerobic workout than I ever wanted!!

What kind of cardio can I do with gimped up knees?

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.

Would adding yoga in between my weight/cardio days be too much?

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Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

How can I get cardio exercise when it's raining outside?

Description : How can I get cardio exercise when it's raining outside?

Last Answer : You could run on the spot, do jumping jacks, pretend you are skipping with the arm movements, pretend you are kickboxing, play air guitar with the dancing, or just do the dancing.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

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If you do both weight training and cardio which one should you consider doing first ?

Description : If you do both weight training and cardio which one should you consider doing first ?

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Is not benefits of improved cardio respiratory fitness?

Description : Is not benefits of improved cardio respiratory fitness?

Last Answer : Feel Free to Answer

What are some cardio risks with fat burning diets?

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Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Is cardio or lifting a better exercise for losing fat?

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Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

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What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

What type of treadmill gives you the most intensive cardio workout?

Description : What type of treadmill gives you the most intensive cardio workout?

Last Answer : All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".

Does a rowing machine give you a cardio workout?

Description : Does a rowing machine give you a cardio workout?

Last Answer : Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.

Which type of aerobic equipment has the highest cardio rating.?

Description : Which type of aerobic equipment has the highest cardio rating.?

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What Happens in Cardio Kickboxing Classes?

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Do you know what are some really good cardio workout tapes?

Description : Do you know what are some really good cardio workout tapes?

Last Answer : Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at Amazon.com and work out at home.

Who offers a good cardio workout near by my house?

Description : Who offers a good cardio workout near by my house?

Last Answer : Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.

Walking and Cardio?

Description : Walking and Cardio?

Last Answer : Although sometimes sneered at as the outcast sibling of cardio queens â⠬Šrunningâ⠬ and â⠬Šjogging,â⠬ walking can easily be tailored into an effective aerobic exercise. Step ... should be to challenge yourself weekly by making an increasing exertion and effort in these arenas.

How to Incorporate Cardio Into Your Workout?

Description : How to Incorporate Cardio Into Your Workout?

Last Answer : It’s time to exercise and lose some pounds. But do you really understand how making sure cardio is in your workout will give you maximum results? Whether it is strength or endurance training, cardio ... just knowing where and when to put them in your workout will help you gain more endurance.

Cardio Rotator?

Description : Cardio Rotator?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Are lifecycle elliptical good for cardio?

Description : Are lifecycle elliptical good for cardio?

Last Answer : A life cycle elliptical will serve as a great cardio workout equipment for your home. It will help you burn calories, all within your home. You will be very satisfied with a lifecycle elliptical.

Where online can you buy cardio equipment?

Description : Where online can you buy cardio equipment?

Last Answer : There are many great places where you can buy cardio equipment. You can buy cardio equipment at many online retailers such as Walmart.com, Amazon.com and target.com.

Does using cardio equipment help to prevent heart disease?

Description : Does using cardio equipment help to prevent heart disease?

Last Answer : Yes, there is a well established link between regular aerobic exercise and decreased risk of cardiovascular disease. You do not necessarily need a machine to perform these exercises, however.

What are some good cardio machines ?

Description : What are some good cardio machines ?

Last Answer : The versa climber and the weslo cardioglide are both great exercise machines. They offer a productive cardio workout that can help you stay in shape and improve running skills.

Is kickboxing a good cardio workout?

Description : Is kickboxing a good cardio workout?

Last Answer : Kickboxing is a great cardio work-out, as it works most of your body and works your heart. You could compare Kickboxing to running, as it works some of the same muscles.

Are cardio machines equal to running?

Description : Are cardio machines equal to running?

Last Answer : I would say that any cardio equipment that gets your heart pumping and starts all of your execise functions like running does, than yes it is a good subtitute for running.

Where can I download some good cardio music for running?

Description : Where can I download some good cardio music for running?

Last Answer : There are many sites in which you can download some good cardio music for running. I have found some websites like www.iTunes.apple.com, www.technosweat.com and www.peertrainer.com.

What exaclty is a cardio pac?

Description : What exaclty is a cardio pac?

Last Answer : I know it sounds like an exercise, but cardio pacs are actually a type of heart condition. According to Web MD, is in an acronym for premature atrial complexes.

Is It Possible to Lose Weight on a Cardio Free Diet?

Description : Is It Possible to Lose Weight on a Cardio Free Diet?

Last Answer : If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength ... with weight training will help you lose weight as long as you continue to limit your calories.

Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.