Why do I get light headed and dizy during cardio work outs?

Why do I get light headed and dizy during cardio work outs?
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1 Answer

Answer :

Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.
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